Shake and Bake

Workouts

Thursday 10/10/19 @ 2:55 PM
✅
172kj
73rpm
48%
19mph
20 min Climb Ride
Robin Arzón
Thursday 12/1/22 @ 3:50 PM
122kj
62rpm
46%
16mph
Thursday 5/6/21 @ 1:13 PM
✅
284kj
77rpm
49%
19mph
30 min USHER Ride
Cliff Dwenger
Wednesday 8/10/22 @ 1:6 AM
kj
rpm
%
0mph
Thursday 2/11/21 @ 1:48 PM
✅
465kj
73rpm
52%
20mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:30 AM
kj
rpm
%
0mph
Thursday 10/22/20 @ 10:43 AM
✅
185kj
75rpm
54%
22mph
15 min Boss Ride
Ally Love
Saturday 11/14/20 @ 2:5 AM
kj
rpm
%
0mph
Sunday 4/19/20 @ 6:6 PM
✅
81kj
78rpm
45%
18mph
10 min Climb Ride
Cody Rigsby
Tuesday 7/16/19 @ 1:15 AM
kj
rpm
%
0mph
Saturday 2/8/20 @ 3:29 PM
✅
410kj
89rpm
43%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:31 PM
kj
rpm
%
0mph
Saturday 12/14/19 @ 2:0 PM
✅
150kj
75rpm
50%
20mph
15 min Move for More: HIIT Ride
Tunde Oyeneyin
Sunday 12/15/19 @ 9:50 PM
kj
rpm
%
0mph
Thursday 9/19/19 @ 2:2 PM
✅
123kj
83rpm
43%
18mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/13/19 @ 1:6 AM
kj
rpm
%
0mph
Tuesday 9/4/18 @ 12:5 PM
✅
102kj
68rpm
53%
20mph
10 min Climb Ride
Matt Wilpers
Saturday 10/19/19 @ 4:36 PM
kj
rpm
%
0mph
Friday 8/2/19 @ 5:29 PM
✅
282kj
81rpm
47%
19mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/13/19 @ 10:14 PM
kj
rpm
%
0mph

Workouts

20 min Climb Ride
Robin Arzón
✅ 172 kj
Thursday 10/10/19
122 kj
Thursday 12/1/22
30 min USHER Ride
Cliff Dwenger
✅ 284 kj
Thursday 5/6/21
kj
Wednesday 8/10/22
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 465 kj
Thursday 2/11/21
kj
Tuesday 2/9/21
15 min Boss Ride
Ally Love
✅ 185 kj
Thursday 10/22/20
kj
Saturday 11/14/20
10 min Climb Ride
Cody Rigsby
✅ 81 kj
Sunday 4/19/20
kj
Tuesday 7/16/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 410 kj
Saturday 2/8/20
kj
Saturday 2/8/20
15 min Move for More: HIIT Ride
Tunde Oyeneyin
✅ 150 kj
Saturday 12/14/19
kj
Sunday 12/15/19
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 123 kj
Thursday 9/19/19
kj
Friday 9/13/19
10 min Climb Ride
Matt Wilpers
✅ 102 kj
Tuesday 9/4/18
kj
Saturday 10/19/19
30 min Lizzo Ride
Robin Arzón
✅ 282 kj
Friday 8/2/19
kj
Tuesday 8/13/19