Shake and Bake

Workouts

Thursday 10/3/19 @ 12:6 PM
108kj
66rpm
43%
15mph
20 min Boss Ride
Ally Love
Monday 9/13/21 @ 5:28 PM
✅
235kj
71rpm
55%
21mph
Saturday 3/6/21 @ 3:34 PM
130kj
60rpm
41%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:26 AM
✅
186kj
60rpm
47%
16mph
Sunday 1/24/21 @ 4:53 PM
✅
140kj
58rpm
43%
14mph
30 min Sundays with Love
Ally Love
Sunday 1/24/21 @ 5:2 PM
96kj
52rpm
41%
12mph
Friday 11/20/20 @ 5:6 AM
76kj
66rpm
42%
15mph
15 min Feel Good Ride
Ally Love
Monday 11/16/20 @ 5:12 PM
✅
105kj
68rpm
47%
17mph
Monday 8/17/20 @ 11:58 PM
75kj
66rpm
37%
13mph
20 min R&B Ride
Alex Toussaint
Tuesday 8/18/20 @ 12:3 AM
✅
110kj
65rpm
44%
15mph
Saturday 5/16/20 @ 5:2 PM
168kj
68rpm
43%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
✅
217kj
64rpm
49%
17mph
Tuesday 3/10/20 @ 2:55 AM
174kj
72rpm
42%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 3/7/20 @ 9:21 PM
✅
223kj
71rpm
46%
17mph
Friday 1/10/20 @ 4:11 PM
✅
160kj
66rpm
42%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:31 AM
kj
rpm
%
0mph
Sunday 2/10/19 @ 2:39 PM
✅
286kj
74rpm
42%
16mph
45 min Club Bangers Ride
Alex Toussaint
Friday 2/15/19 @ 9:6 PM
244kj
59rpm
45%
14mph
Thursday 1/24/19 @ 4:19 PM
✅
215kj
79rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 1/30/19 @ 7:1 PM
136kj
59rpm
42%
14mph

Workouts

20 min Boss Ride
Ally Love
108 kj
Thursday 10/3/19
✅ 235 kj
Monday 9/13/21
30 min Megan Thee Stallion Ride
Kendall Toole
130 kj
Saturday 3/6/21
✅ 186 kj
Friday 3/5/21
30 min Sundays with Love
Ally Love
✅ 140 kj
Sunday 1/24/21
96 kj
Sunday 1/24/21
15 min Feel Good Ride
Ally Love
76 kj
Friday 11/20/20
✅ 105 kj
Monday 11/16/20
20 min R&B Ride
Alex Toussaint
75 kj
Monday 8/17/20
✅ 110 kj
Tuesday 8/18/20
30 min The Last Dance Ride
Alex Toussaint
168 kj
Saturday 5/16/20
✅ 217 kj
Saturday 5/16/20
30 min Women of Hip Hop Ride
Alex Toussaint
174 kj
Tuesday 3/10/20
✅ 223 kj
Saturday 3/7/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 160 kj
Friday 1/10/20
kj
Friday 1/10/20
45 min Club Bangers Ride
Alex Toussaint
✅ 286 kj
Sunday 2/10/19
244 kj
Friday 2/15/19
30 min Hip Hop Ride
Alex Toussaint
✅ 215 kj
Thursday 1/24/19
136 kj
Wednesday 1/30/19