Shake and Bake

Workouts

Thursday 11/24/22 @ 11:18 AM
121kj
73rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/26/22 @ 3:30 PM
✅
181kj
77rpm
40%
16mph
Wednesday 11/17/21 @ 8:9 PM
✅
218kj
72rpm
46%
17mph
30 min HIIT & Hills Ride: Live from LA
Cody Rigsby
Wednesday 11/17/21 @ 3:53 PM
210kj
75rpm
44%
17mph
Thursday 9/9/21 @ 12:9 PM
116kj
43rpm
35%
9mph
30 min Pop Ride
Cody Rigsby
Friday 9/10/21 @ 3:50 PM
✅
217kj
81rpm
42%
17mph
Tuesday 9/7/21 @ 5:56 PM
✅
225kj
71rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/13/21 @ 3:14 PM
200kj
75rpm
42%
17mph
Saturday 3/20/21 @ 5:31 PM
✅
201kj
73rpm
44%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 6/14/21 @ 4:43 PM
197kj
76rpm
42%
17mph
Thursday 4/29/21 @ 8:11 AM
74kj
25rpm
33%
6mph
30 min Live DJ Ride
Cody Rigsby
Thursday 6/3/21 @ 4:33 PM
✅
190kj
75rpm
41%
16mph
Wednesday 3/31/21 @ 8:7 AM
66kj
29rpm
30%
6mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/31/21 @ 2:49 PM
✅
189kj
80rpm
40%
17mph
Tuesday 5/5/20 @ 6:39 PM
90kj
39rpm
33%
8mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 6:14 PM
✅
185kj
75rpm
41%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
121 kj
Thursday 11/24/22
✅ 181 kj
Wednesday 10/26/22
30 min HIIT & Hills Ride: Live from LA
Cody Rigsby
✅ 218 kj
Wednesday 11/17/21
210 kj
Wednesday 11/17/21
30 min Pop Ride
Cody Rigsby
116 kj
Thursday 9/9/21
✅ 217 kj
Friday 9/10/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 225 kj
Tuesday 9/7/21
200 kj
Monday 9/13/21
30 min HIIT & Hills Ride
Cody Rigsby
✅ 201 kj
Saturday 3/20/21
197 kj
Monday 6/14/21
30 min Live DJ Ride
Cody Rigsby
74 kj
Thursday 4/29/21
✅ 190 kj
Thursday 6/3/21
30 min Pop Ride
Cody Rigsby
66 kj
Wednesday 3/31/21
✅ 189 kj
Wednesday 3/31/21
30 min Pop Ride
Cody Rigsby
90 kj
Tuesday 5/5/20
✅ 185 kj
Monday 3/30/20