Shake and Bake
Workouts
Saturday 3/18/23 @ 8:31 PM
✅
276kj
79rpm
47%
19mph
Tuesday 3/8/22 @ 1:29 PM
233kj
77rpm
44%
18mph
Saturday 4/16/22 @ 1:39 PM
✅
384kj
87rpm
42%
18mph
Saturday 10/16/21 @ 2:34 PM
368kj
79rpm
42%
18mph
Thursday 9/9/21 @ 10:5 PM
376kj
86rpm
42%
19mph
Monday 6/7/21 @ 11:52 AM
✅
382kj
83rpm
43%
19mph
Thursday 4/29/21 @ 10:28 AM
388kj
85rpm
43%
19mph
Wednesday 2/10/21 @ 1:18 PM
✅
452kj
88rpm
45%
20mph
Thursday 7/8/21 @ 10:30 AM
✅
379kj
85rpm
43%
19mph
Thursday 7/1/21 @ 12:46 PM
373kj
82rpm
43%
18mph
Thursday 2/25/21 @ 11:31 AM
✅
574kj
81rpm
46%
19mph
Friday 2/26/21 @ 1:7 PM
516kj
80rpm
44%
18mph
Saturday 2/13/21 @ 8:59 PM
579kj
87rpm
44%
20mph
Thursday 2/6/20 @ 1:28 PM
✅
669kj
83rpm
48%
21mph
Friday 1/29/21 @ 12:4 PM
253kj
86rpm
43%
19mph
Tuesday 5/5/20 @ 12:41 PM
✅
295kj
86rpm
45%
20mph
Wednesday 10/7/20 @ 11:1 AM
367kj
86rpm
41%
18mph
Sunday 4/26/20 @ 3:54 PM
✅
482kj
93rpm
43%
20mph
Wednesday 7/1/20 @ 11:2 AM
426kj
75rpm
49%
19mph
Friday 6/21/19 @ 12:0 PM
✅
521kj
76rpm
53%
21mph
Workouts
376
kj
Thursday 9/9/21
388
kj
Thursday 4/29/21
373
kj
Thursday 7/1/21
253
kj
Friday 1/29/21
367
kj
Wednesday 10/7/20