Shake and Bake
Workouts
Thursday 12/8/22 @ 11:34 AM
✅
394kj
85rpm
42%
18mph
Wednesday 5/26/21 @ 7:24 PM
350kj
91rpm
36%
17mph
Monday 11/14/22 @ 10:4 AM
✅
391kj
85rpm
42%
18mph
Sunday 7/19/20 @ 7:27 PM
336kj
92rpm
38%
18mph
Sunday 4/25/21 @ 2:26 PM
✅
509kj
87rpm
42%
18mph
Wednesday 4/21/21 @ 7:25 PM
478kj
93rpm
39%
18mph
Thursday 4/29/21 @ 10:28 AM
✅
388kj
85rpm
43%
19mph
Wednesday 2/10/21 @ 8:19 PM
333kj
93rpm
38%
18mph
Monday 5/10/21 @ 10:26 AM
✅
243kj
89rpm
40%
18mph
Saturday 5/1/21 @ 8:34 PM
222kj
95rpm
37%
18mph
Tuesday 4/20/21 @ 10:38 AM
✅
381kj
88rpm
42%
19mph
Monday 4/19/21 @ 7:26 PM
344kj
87rpm
40%
18mph
Saturday 2/20/21 @ 5:7 PM
✅
564kj
80rpm
46%
19mph
Saturday 2/20/21 @ 8:23 PM
471kj
85rpm
42%
18mph
Saturday 2/13/21 @ 8:59 PM
✅
579kj
87rpm
44%
20mph
Wednesday 2/17/21 @ 8:28 PM
470kj
83rpm
42%
18mph
Saturday 11/21/20 @ 2:47 PM
✅
512kj
83rpm
44%
19mph
Saturday 11/21/20 @ 8:3 PM
448kj
90rpm
39%
18mph
Wednesday 10/7/20 @ 11:1 AM
✅
367kj
86rpm
41%
18mph
Saturday 10/3/20 @ 7:10 PM
324kj
94rpm
35%
16mph
Workouts
350
kj
Wednesday 5/26/21
478
kj
Wednesday 4/21/21
333
kj
Wednesday 2/10/21
222
kj
Saturday 5/1/21
344
kj
Monday 4/19/21
448
kj
Saturday 11/21/20
324
kj
Saturday 10/3/20