Shake and Bake
Workouts
Sunday 11/12/23 @ 5:8 PM
118kj
78rpm
33%
13mph
Friday 11/10/23 @ 10:26 PM
✅
191kj
82rpm
41%
18mph
Friday 5/28/21 @ 12:14 AM
195kj
84rpm
31%
13mph
Monday 5/24/21 @ 7:20 PM
✅
331kj
89rpm
38%
17mph
Tuesday 7/19/22 @ 12:28 PM
130kj
77rpm
35%
14mph
Friday 7/22/22 @ 5:57 PM
✅
243kj
76rpm
46%
18mph
Monday 5/24/21 @ 12:11 AM
286kj
82rpm
35%
14mph
Wednesday 5/19/21 @ 12:30 PM
✅
433kj
86rpm
39%
17mph
Monday 6/20/22 @ 4:5 PM
194kj
90rpm
31%
14mph
Monday 6/13/22 @ 4:59 PM
✅
309kj
85rpm
39%
17mph
Monday 3/21/22 @ 12:26 PM
108kj
81rpm
31%
13mph
Tuesday 2/15/22 @ 12:13 AM
✅
235kj
80rpm
44%
18mph
Thursday 12/16/21 @ 6:28 PM
139kj
74rpm
38%
14mph
Tuesday 12/14/21 @ 11:26 PM
✅
209kj
84rpm
39%
17mph
Wednesday 5/5/21 @ 9:58 PM
218kj
87rpm
33%
14mph
Monday 5/3/21 @ 8:57 PM
✅
347kj
84rpm
41%
18mph
Tuesday 4/6/21 @ 3:5 PM
116kj
98rpm
26%
13mph
Friday 2/19/21 @ 7:3 PM
✅
217kj
91rpm
37%
17mph
Thursday 12/17/20 @ 1:29 AM
113kj
78rpm
33%
13mph
Wednesday 12/16/20 @ 12:28 AM
✅
233kj
82rpm
43%
18mph
Workouts
118
kj
Sunday 11/12/23
130
kj
Tuesday 7/19/22
194
kj
Monday 6/20/22
139
kj
Thursday 12/16/21
113
kj
Thursday 12/17/20