Shake and Bake
Workouts
Monday 9/18/23 @ 4:24 PM
200kj
87rpm
32%
14mph
Thursday 9/7/23 @ 7:14 PM
✅
313kj
85rpm
39%
17mph
Tuesday 4/6/21 @ 3:5 PM
116kj
98rpm
26%
13mph
Wednesday 8/2/23 @ 12:22 PM
✅
202kj
86rpm
38%
17mph
Tuesday 7/19/22 @ 12:28 PM
130kj
77rpm
35%
14mph
Friday 7/15/22 @ 3:55 PM
✅
230kj
79rpm
44%
18mph
Monday 6/20/22 @ 4:5 PM
194kj
90rpm
31%
14mph
Tuesday 6/14/22 @ 9:37 PM
✅
288kj
85rpm
37%
17mph
Tuesday 3/29/22 @ 12:19 PM
102kj
83rpm
29%
12mph
Saturday 12/25/21 @ 4:52 PM
✅
233kj
89rpm
40%
18mph
Monday 2/7/22 @ 11:38 PM
105kj
76rpm
32%
13mph
Friday 1/28/22 @ 10:11 PM
✅
225kj
83rpm
42%
18mph
Thursday 12/16/21 @ 6:28 PM
139kj
74rpm
38%
14mph
Saturday 12/18/21 @ 10:6 PM
✅
236kj
84rpm
43%
18mph
Wednesday 9/22/21 @ 4:40 PM
201kj
70rpm
38%
14mph
Thursday 5/20/21 @ 3:23 PM
✅
300kj
80rpm
41%
17mph
Monday 5/24/21 @ 12:11 AM
286kj
82rpm
35%
14mph
Friday 5/14/21 @ 2:24 PM
✅
529kj
86rpm
43%
19mph
Sunday 9/27/20 @ 3:19 PM
121kj
74rpm
35%
13mph
Sunday 8/2/20 @ 4:37 PM
✅
250kj
82rpm
44%
19mph
Workouts
200
kj
Monday 9/18/23
116
kj
Tuesday 4/6/21
130
kj
Tuesday 7/19/22
194
kj
Monday 6/20/22
102
kj
Tuesday 3/29/22
139
kj
Thursday 12/16/21