Shake and Bake
Workouts
Monday 11/27/23 @ 4:46 PM
42kj
61rpm
33%
11mph
Saturday 10/21/23 @ 2:47 PM
✅
98kj
78rpm
40%
17mph
Friday 8/11/23 @ 1:18 PM
32kj
69rpm
33%
12mph
Tuesday 8/1/23 @ 12:53 AM
✅
61kj
81rpm
38%
16mph
Monday 5/13/19 @ 1:55 PM
73kj
80rpm
31%
13mph
Saturday 4/1/23 @ 7:1 PM
✅
115kj
82rpm
37%
16mph
Monday 11/7/22 @ 5:15 PM
20kj
64rpm
27%
10mph
Friday 11/4/22 @ 9:15 PM
✅
66kj
87rpm
37%
17mph
Monday 7/25/22 @ 9:5 AM
kj
rpm
%
0mph
Friday 7/22/22 @ 7:34 PM
✅
142kj
78rpm
42%
17mph
Wednesday 2/9/22 @ 4:9 PM
39kj
70rpm
36%
14mph
Friday 2/11/22 @ 3:6 AM
✅
59kj
82rpm
38%
16mph
Monday 1/31/22 @ 4:32 PM
111kj
66rpm
37%
13mph
Friday 2/11/22 @ 8:30 PM
✅
190kj
79rpm
40%
16mph
Saturday 1/16/21 @ 2:36 PM
27kj
81rpm
27%
11mph
Friday 12/11/20 @ 4:0 PM
✅
60kj
88rpm
36%
16mph
Monday 7/20/20 @ 3:26 PM
169kj
67rpm
44%
16mph
Wednesday 7/29/20 @ 11:50 PM
✅
188kj
72rpm
43%
16mph
Thursday 7/23/20 @ 2:12 PM
233kj
66rpm
43%
15mph
Wednesday 7/22/20 @ 11:27 PM
✅
285kj
75rpm
41%
16mph