Shake and Bake

Workouts

Saturday 9/19/20 @ 4:2 PM
βœ…
89kj
41rpm
38%
9mph
30 min Bike Bootcamp: Full Body
Robin ArzΓ³n
Wednesday 9/16/20 @ 1:32 PM
kj
rpm
%
0mph
Thursday 8/20/20 @ 5:43 PM
βœ…
109kj
75rpm
33%
13mph
30 min Reset
Denis Morton
Thursday 9/3/20 @ 1:15 PM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 2:35 PM
βœ…
238kj
66rpm
44%
15mph
45 min HIIT & Hills Ride
Denis Morton
Friday 8/28/20 @ 6:27 PM
kj
rpm
%
0mph
Monday 7/27/20 @ 3:38 PM
βœ…
92kj
70rpm
39%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 1:51 PM
kj
rpm
%
0mph
Saturday 7/4/20 @ 3:9 PM
βœ…
199kj
70rpm
39%
14mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 1:27 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 2:44 PM
βœ…
96kj
70rpm
40%
15mph
20 min HIIT Ride
Denis Morton
Thursday 4/2/20 @ 2:22 PM
kj
rpm
%
0mph
Wednesday 12/11/19 @ 2:30 PM
βœ…
93kj
77rpm
36%
14mph
20 min 80s Pop Ride
Denis Morton
Thursday 1/16/20 @ 1:51 PM
kj
rpm
%
0mph
Monday 5/13/19 @ 1:55 PM
βœ…
73kj
80rpm
31%
13mph
20 min Low Impact Ride
Denis Morton
Monday 5/13/19 @ 1:53 PM
kj
rpm
%
0mph
Monday 5/13/19 @ 1:22 PM
βœ…
81kj
78rpm
34%
14mph
20 min Pop Ride
Denis Morton
Monday 5/13/19 @ 1:20 PM
kj
rpm
%
0mph
Thursday 1/24/19 @ 2:40 PM
βœ…
221kj
73rpm
38%
15mph
45 min Pop Ride
Denis Morton
Friday 2/1/19 @ 2:5 PM
kj
rpm
%
0mph

Workouts

30 min Bike Bootcamp: Full Body
Robin ArzΓ³n
βœ… 89 kj
Saturday 9/19/20
kj
Wednesday 9/16/20
30 min Reset
Denis Morton
βœ… 109 kj
Thursday 8/20/20
kj
Thursday 9/3/20
45 min HIIT & Hills Ride
Denis Morton
βœ… 238 kj
Wednesday 8/12/20
kj
Friday 8/28/20
20 min Pop Ride
Cody Rigsby
βœ… 92 kj
Monday 7/27/20
kj
Tuesday 8/11/20
45 min All For One Ride
Multiple Instructors
βœ… 199 kj
Saturday 7/4/20
kj
Thursday 7/2/20
20 min HIIT Ride
Denis Morton
βœ… 96 kj
Wednesday 3/25/20
kj
Thursday 4/2/20
20 min 80s Pop Ride
Denis Morton
βœ… 93 kj
Wednesday 12/11/19
kj
Thursday 1/16/20
20 min Low Impact Ride
Denis Morton
βœ… 73 kj
Monday 5/13/19
kj
Monday 5/13/19
20 min Pop Ride
Denis Morton
βœ… 81 kj
Monday 5/13/19
kj
Monday 5/13/19
45 min Pop Ride
Denis Morton
βœ… 221 kj
Thursday 1/24/19
kj
Friday 2/1/19