Shake and Bake
Workouts
Friday 4/8/22 @ 3:11 PM
83kj
57rpm
43%
13mph
Wednesday 5/25/22 @ 11:36 AM
✅
120kj
75rpm
40%
15mph
Monday 11/22/21 @ 4:58 PM
105kj
65rpm
36%
13mph
Saturday 11/27/21 @ 5:2 PM
✅
184kj
78rpm
39%
16mph
Monday 11/2/20 @ 5:16 PM
110kj
52rpm
41%
12mph
Thursday 11/5/20 @ 12:50 PM
✅
168kj
62rpm
43%
14mph
Friday 10/23/20 @ 2:36 PM
97kj
72rpm
39%
15mph
Tuesday 10/20/20 @ 11:26 AM
✅
125kj
80rpm
39%
16mph
Friday 9/4/20 @ 9:17 AM
152kj
76rpm
38%
15mph
Tuesday 9/15/20 @ 11:40 PM
✅
188kj
76rpm
40%
16mph
Saturday 9/12/20 @ 8:33 AM
148kj
70rpm
40%
15mph
Saturday 9/12/20 @ 9:59 AM
✅
183kj
75rpm
41%
16mph
Tuesday 8/20/19 @ 12:59 PM
94kj
79rpm
36%
15mph
Friday 10/25/19 @ 6:43 PM
✅
119kj
82rpm
37%
16mph
Monday 4/29/19 @ 1:25 PM
91kj
77rpm
36%
14mph
Monday 4/29/19 @ 1:24 PM
✅
116kj
78rpm
38%
16mph
Monday 7/29/19 @ 1:34 PM
196kj
73rpm
36%
14mph
Tuesday 7/30/19 @ 10:45 PM
✅
269kj
77rpm
40%
16mph
Workouts
105
kj
Monday 11/22/21
110
kj
Monday 11/2/20