Shake and Bake
Workouts
Saturday 5/8/21 @ 1:15 PM
215kj
83rpm
34%
15mph
Thursday 1/26/23 @ 8:28 PM
✅
454kj
82rpm
46%
20mph
Monday 4/20/20 @ 12:55 PM
267kj
88rpm
31%
14mph
Monday 4/20/20 @ 1:45 AM
✅
677kj
90rpm
46%
21mph
Friday 9/4/20 @ 12:2 PM
193kj
86rpm
31%
14mph
Sunday 9/6/20 @ 6:12 PM
✅
500kj
92rpm
44%
20mph
Monday 3/2/20 @ 1:39 PM
276kj
83rpm
33%
14mph
Monday 8/31/20 @ 5:11 AM
✅
712kj
83rpm
50%
21mph
Sunday 6/7/20 @ 12:51 PM
286kj
82rpm
34%
15mph
Saturday 6/6/20 @ 4:1 PM
✅
745kj
87rpm
49%
22mph
Saturday 4/18/20 @ 1:10 PM
216kj
87rpm
32%
15mph
Saturday 4/18/20 @ 3:42 PM
✅
538kj
87rpm
48%
21mph
Friday 10/4/19 @ 12:25 PM
197kj
82rpm
33%
14mph
Tuesday 6/4/19 @ 10:25 PM
✅
565kj
85rpm
50%
22mph
Friday 9/27/19 @ 1:0 PM
185kj
82rpm
32%
14mph
Tuesday 10/1/19 @ 4:34 AM
✅
517kj
93rpm
45%
21mph
Monday 9/9/19 @ 1:2 PM
133kj
88rpm
31%
14mph
Saturday 9/14/19 @ 4:18 PM
✅
347kj
88rpm
46%
21mph
Friday 8/23/19 @ 12:47 PM
194kj
79rpm
34%
14mph
Sunday 8/25/19 @ 3:36 PM
✅
508kj
81rpm
50%
21mph
Workouts
267
kj
Monday 4/20/20
193
kj
Friday 9/4/20
276
kj
Monday 3/2/20
286
kj
Sunday 6/7/20
185
kj
Friday 9/27/19
194
kj
Friday 8/23/19