Shake and Bake

Workouts

Saturday 7/18/20 @ 12:57 PM
219kj
85rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/13/22 @ 8:37 PM
✅
532kj
84rpm
48%
21mph
Tuesday 8/9/22 @ 12:59 PM
126kj
86rpm
31%
14mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 4/12/22 @ 12:21 AM
✅
302kj
79rpm
48%
20mph
Monday 7/11/22 @ 1:4 PM
211kj
85rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 6/29/19 @ 1:11 AM
✅
465kj
85rpm
45%
19mph
Monday 4/19/21 @ 1:7 PM
203kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 1:37 PM
✅
454kj
82rpm
46%
20mph
Monday 4/27/20 @ 12:48 PM
193kj
92rpm
25%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/26/20 @ 7:53 PM
✅
437kj
87rpm
40%
18mph
Monday 7/20/20 @ 11:54 AM
338kj
81rpm
34%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 6:54 PM
✅
1002kj
83rpm
48%
21mph
Saturday 7/11/20 @ 12:54 PM
203kj
85rpm
30%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/12/20 @ 9:29 PM
✅
447kj
87rpm
39%
18mph
Monday 4/13/20 @ 1:17 PM
216kj
88rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 2:3 PM
✅
434kj
82rpm
43%
19mph
Sunday 2/23/20 @ 2:20 PM
193kj
90rpm
30%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 11:46 PM
✅
427kj
90rpm
42%
19mph
Monday 10/28/19 @ 7:33 PM
208kj
82rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 12:31 PM
✅
446kj
82rpm
47%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
219 kj
Saturday 7/18/20
✅ 532 kj
Sunday 11/13/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
126 kj
Tuesday 8/9/22
✅ 302 kj
Tuesday 4/12/22
45 min Power Zone Max Ride
Matt Wilpers
211 kj
Monday 7/11/22
✅ 465 kj
Saturday 6/29/19
45 min Power Zone Endurance Ride
Denis Morton
203 kj
Monday 4/19/21
✅ 454 kj
Thursday 4/22/21
45 min Power Zone Max Ride
Matt Wilpers
193 kj
Monday 4/27/20
✅ 437 kj
Sunday 4/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Monday 7/20/20
✅ 1002 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
203 kj
Saturday 7/11/20
✅ 447 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
216 kj
Monday 4/13/20
✅ 434 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Sunday 2/23/20
✅ 427 kj
Friday 2/28/20
45 min Power Zone Endurance Ride
Denis Morton
208 kj
Monday 10/28/19
✅ 446 kj
Monday 10/28/19