Shake and Bake
Workouts
Wednesday 6/15/22 @ 1:9 PM
207kj
81rpm
33%
14mph
Monday 9/7/20 @ 9:35 PM
✅
293kj
78rpm
40%
16mph
Sunday 4/18/21 @ 1:26 PM
✅
204kj
83rpm
33%
14mph
Tuesday 4/20/21 @ 8:17 PM
165kj
53rpm
39%
10mph
Friday 11/29/19 @ 1:33 PM
205kj
82rpm
33%
14mph
Tuesday 11/26/19 @ 8:28 PM
✅
284kj
86rpm
35%
16mph
Monday 6/15/20 @ 11:43 AM
✅
279kj
86rpm
33%
15mph
Friday 6/12/20 @ 4:27 AM
251kj
58rpm
39%
12mph
Monday 3/30/20 @ 12:48 PM
283kj
84rpm
34%
15mph
Saturday 3/28/20 @ 9:19 PM
✅
463kj
82rpm
42%
18mph
Monday 8/19/19 @ 12:44 PM
✅
187kj
80rpm
33%
14mph
Thursday 8/22/19 @ 11:20 PM
kj
rpm
%
0mph
Sunday 7/14/19 @ 11:48 AM
172kj
85rpm
29%
13mph
Friday 7/5/19 @ 12:20 AM
✅
322kj
81rpm
40%
17mph
Saturday 6/8/19 @ 12:34 PM
173kj
82rpm
31%
13mph
Monday 6/10/19 @ 5:5 PM
✅
313kj
82rpm
40%
17mph
Tuesday 5/7/19 @ 11:11 AM
59kj
85rpm
26%
12mph
Tuesday 4/30/19 @ 12:31 AM
✅
107kj
80rpm
37%
15mph
Wednesday 3/6/19 @ 12:15 PM
111kj
71rpm
34%
13mph
Thursday 3/14/19 @ 2:27 PM
✅
143kj
72rpm
39%
15mph
Workouts
165
kj
Tuesday 4/20/21
251
kj
Friday 6/12/20
283
kj
Monday 3/30/20
kj
Thursday 8/22/19
59
kj
Tuesday 5/7/19