Shake and Bake
Workouts
Wednesday 6/15/22 @ 1:9 PM
207kj
81rpm
33%
14mph
Saturday 2/20/21 @ 7:20 PM
✅
240kj
70rpm
40%
15mph
Friday 7/16/21 @ 11:30 AM
196kj
87rpm
31%
14mph
Sunday 8/8/21 @ 4:13 PM
✅
273kj
75rpm
41%
16mph
Saturday 10/3/20 @ 1:16 PM
273kj
83rpm
33%
14mph
Sunday 10/4/20 @ 3:51 PM
✅
277kj
88rpm
32%
14mph
Friday 11/29/19 @ 1:33 PM
✅
205kj
82rpm
33%
14mph
Monday 9/21/20 @ 6:14 PM
198kj
79rpm
33%
14mph
Friday 8/28/20 @ 12:47 PM
✅
213kj
83rpm
34%
15mph
Thursday 8/27/20 @ 1:16 PM
208kj
84rpm
33%
14mph
Monday 3/30/20 @ 12:48 PM
✅
283kj
84rpm
34%
15mph
Saturday 10/5/19 @ 9:23 PM
231kj
76rpm
33%
13mph
Monday 11/25/19 @ 6:56 PM
✅
209kj
88rpm
32%
15mph
Wednesday 11/27/19 @ 5:44 AM
kj
rpm
%
0mph
Saturday 7/20/19 @ 12:6 PM
228kj
81rpm
31%
13mph
Saturday 7/20/19 @ 3:51 PM
✅
251kj
80rpm
33%
14mph
Saturday 6/8/19 @ 12:34 PM
✅
173kj
82rpm
31%
13mph
Monday 6/10/19 @ 7:31 PM
142kj
52rpm
35%
10mph
Tuesday 5/7/19 @ 11:11 AM
59kj
85rpm
26%
12mph
Wednesday 4/10/19 @ 1:9 PM
✅
73kj
83rpm
30%
13mph
Workouts
196
kj
Friday 7/16/21
231
kj
Saturday 10/5/19
kj
Wednesday 11/27/19
59
kj
Tuesday 5/7/19