Shake and Bake
Workouts
Friday 7/16/21 @ 11:30 AM
196kj
87rpm
31%
14mph
Wednesday 11/8/23 @ 1:18 AM
✅
267kj
87rpm
36%
16mph
Thursday 7/6/23 @ 8:53 PM
124kj
78rpm
33%
14mph
Friday 6/23/23 @ 12:49 AM
✅
162kj
81rpm
36%
15mph
Friday 11/12/21 @ 5:9 PM
124kj
86rpm
31%
14mph
Tuesday 1/11/22 @ 2:10 AM
✅
166kj
82rpm
37%
16mph
Monday 2/8/21 @ 1:23 PM
200kj
89rpm
31%
14mph
Friday 2/12/21 @ 1:35 AM
✅
404kj
85rpm
43%
19mph
Monday 4/27/20 @ 12:48 PM
193kj
92rpm
25%
13mph
Tuesday 7/9/19 @ 10:50 PM
✅
386kj
90rpm
40%
18mph
Friday 8/28/20 @ 12:47 PM
213kj
83rpm
34%
15mph
Wednesday 8/26/20 @ 6:36 PM
✅
424kj
81rpm
46%
19mph
Saturday 7/11/20 @ 12:54 PM
203kj
85rpm
30%
14mph
Wednesday 7/15/20 @ 12:22 AM
✅
414kj
84rpm
43%
19mph
Monday 4/13/20 @ 1:17 PM
216kj
88rpm
32%
15mph
Tuesday 4/14/20 @ 11:18 PM
✅
388kj
78rpm
45%
19mph
Saturday 2/8/20 @ 9:28 PM
294kj
80rpm
35%
15mph
Sunday 2/9/20 @ 9:26 PM
✅
547kj
83rpm
44%
19mph
Monday 1/27/20 @ 2:21 PM
218kj
83rpm
34%
15mph
Tuesday 1/28/20 @ 1:23 AM
✅
409kj
85rpm
44%
19mph
Workouts
196
kj
Friday 7/16/21
124
kj
Thursday 7/6/23
124
kj
Friday 11/12/21
200
kj
Monday 2/8/21
203
kj
Saturday 7/11/20