Shake and Bake
Workouts
Friday 1/6/23 @ 4:35 PM
198kj
78rpm
41%
17mph
Wednesday 1/27/21 @ 12:57 PM
✅
222kj
79rpm
42%
17mph
Monday 7/20/20 @ 11:43 AM
335kj
89rpm
39%
18mph
Tuesday 11/15/22 @ 11:56 AM
✅
371kj
79rpm
42%
18mph
Wednesday 5/26/21 @ 10:13 AM
312kj
81rpm
41%
17mph
Wednesday 8/12/20 @ 11:17 AM
✅
375kj
76rpm
45%
18mph
Wednesday 4/21/21 @ 2:5 PM
331kj
86rpm
40%
18mph
Wednesday 4/21/21 @ 11:44 AM
✅
373kj
84rpm
42%
18mph
Wednesday 2/17/21 @ 2:23 PM
504kj
88rpm
41%
18mph
Sunday 10/6/19 @ 12:18 PM
✅
549kj
86rpm
43%
19mph
Monday 10/5/20 @ 8:15 PM
337kj
83rpm
47%
20mph
Monday 4/27/20 @ 11:15 AM
✅
383kj
76rpm
43%
17mph
Thursday 9/3/20 @ 1:34 PM
219kj
89rpm
39%
17mph
Tuesday 11/19/19 @ 11:3 AM
✅
221kj
81rpm
42%
17mph
Saturday 7/18/20 @ 3:12 PM
626kj
86rpm
39%
17mph
Sunday 7/19/20 @ 11:50 AM
✅
862kj
74rpm
49%
19mph
Tuesday 7/14/20 @ 2:40 PM
317kj
90rpm
36%
17mph
Monday 7/13/20 @ 11:26 AM
✅
353kj
72rpm
42%
17mph
Tuesday 7/16/19 @ 5:44 PM
✅
231kj
79rpm
44%
18mph
Monday 6/10/19 @ 11:16 AM
168kj
71rpm
41%
16mph
Workouts
198
kj
Friday 1/6/23
312
kj
Wednesday 5/26/21
331
kj
Wednesday 4/21/21
219
kj
Thursday 9/3/20
626
kj
Saturday 7/18/20