Shake and Bake
Workouts
Friday 12/17/21 @ 5:39 PM
222kj
78rpm
44%
17mph
Saturday 12/18/21 @ 2:50 PM
✅
320kj
82rpm
48%
20mph
Sunday 11/29/20 @ 11:52 PM
✅
221kj
89rpm
39%
18mph
Wednesday 10/28/20 @ 3:59 PM
194kj
85rpm
38%
17mph
Saturday 6/30/18 @ 3:11 PM
449kj
84rpm
41%
18mph
Monday 9/16/19 @ 5:6 PM
✅
474kj
81rpm
43%
18mph
Monday 6/1/20 @ 3:50 PM
✅
300kj
85rpm
39%
17mph
Wednesday 10/30/19 @ 2:16 PM
246kj
86rpm
35%
16mph
Tuesday 5/22/18 @ 1:56 PM
327kj
87rpm
38%
17mph
Tuesday 4/23/19 @ 4:33 PM
✅
365kj
90rpm
39%
18mph
Monday 4/8/19 @ 3:29 PM
212kj
77rpm
43%
17mph
Monday 4/8/19 @ 7:41 PM
✅
232kj
76rpm
44%
18mph
Monday 7/23/18 @ 10:53 PM
203kj
79rpm
35%
14mph
Thursday 12/6/18 @ 1:40 PM
✅
248kj
79rpm
38%
16mph
Saturday 6/16/18 @ 4:40 PM
486kj
86rpm
41%
18mph
Sunday 12/2/18 @ 8:13 PM
✅
501kj
85rpm
42%
18mph
Monday 6/4/18 @ 2:42 PM
142kj
88rpm
39%
17mph
Sunday 10/7/18 @ 6:0 PM
✅
146kj
82rpm
41%
18mph
Tuesday 7/10/18 @ 1:9 PM
✅
333kj
86rpm
39%
17mph
Tuesday 4/3/18 @ 1:20 PM
323kj
90rpm
38%
17mph
Workouts
222
kj
Friday 12/17/21
194
kj
Wednesday 10/28/20
449
kj
Saturday 6/30/18
246
kj
Wednesday 10/30/19