Shake and Bake
VS
Workouts
Thursday 5/20/21 @ 1:13 PM
325kj
89rpm
39%
17mph
Thursday 5/28/20 @ 10:18 AM
✅
351kj
87rpm
40%
18mph
Wednesday 11/11/20 @ 3:4 PM
334kj
83rpm
41%
18mph
Friday 10/23/20 @ 11:24 AM
✅
391kj
84rpm
43%
19mph
Wednesday 3/10/21 @ 2:27 PM
319kj
89rpm
37%
17mph
Wednesday 9/2/20 @ 9:42 AM
✅
365kj
84rpm
42%
18mph
Tuesday 12/15/20 @ 4:54 PM
339kj
82rpm
41%
18mph
Monday 12/14/20 @ 4:52 PM
✅
436kj
80rpm
47%
20mph
Thursday 12/10/20 @ 10:3 PM
459kj
85rpm
40%
17mph
Wednesday 7/15/20 @ 9:32 AM
✅
482kj
82rpm
41%
17mph
Tuesday 12/1/20 @ 3:47 PM
376kj
90rpm
40%
18mph
Monday 11/30/20 @ 10:28 AM
✅
431kj
87rpm
43%
19mph
Saturday 6/30/18 @ 3:11 PM
449kj
84rpm
41%
18mph
Saturday 6/6/20 @ 11:16 AM
✅
492kj
84rpm
42%
18mph
Monday 6/1/20 @ 3:50 PM
300kj
85rpm
39%
17mph
Tuesday 6/2/20 @ 10:13 AM
✅
370kj
85rpm
42%
18mph
Tuesday 5/22/18 @ 1:56 PM
327kj
87rpm
38%
17mph
Wednesday 4/24/19 @ 11:31 PM
✅
416kj
84rpm
41%
18mph
Friday 5/4/18 @ 1:41 AM
315kj
79rpm
42%
17mph
Saturday 5/19/18 @ 1:47 PM
✅
358kj
84rpm
42%
18mph
dawnbreaker
NoVA #FF40 #PZP
4
VS
brotherangus
🦀Harwood 🦀, MD
102
🔥
Workouts
325
kj
Thursday 5/20/21
334
kj
Wednesday 11/11/20
319
kj
Wednesday 3/10/21
339
kj
Tuesday 12/15/20
459
kj
Thursday 12/10/20
449
kj
Saturday 6/30/18
300
kj
Monday 6/1/20
327
kj
Tuesday 5/22/18