Shake and Bake
VS
Workouts
Thursday 1/13/22 @ 3:16 PM
208kj
74rpm
45%
17mph
Tuesday 1/25/22 @ 1:46 PM
✅
361kj
79rpm
52%
21mph
Wednesday 9/29/21 @ 5:8 PM
300kj
88rpm
37%
17mph
Monday 8/16/21 @ 12:14 PM
✅
528kj
83rpm
49%
21mph
Thursday 9/17/20 @ 12:10 AM
345kj
93rpm
39%
18mph
Wednesday 9/16/20 @ 11:32 AM
✅
531kj
83rpm
49%
21mph
Friday 9/4/20 @ 3:21 PM
258kj
78rpm
47%
19mph
Thursday 7/2/20 @ 12:4 PM
✅
401kj
81rpm
54%
22mph
Tuesday 6/30/20 @ 4:41 PM
201kj
87rpm
38%
17mph
Friday 1/24/20 @ 1:51 PM
✅
337kj
85rpm
48%
21mph
Saturday 2/8/20 @ 6:32 PM
182kj
78rpm
40%
16mph
Tuesday 2/11/20 @ 1:13 PM
✅
353kj
84rpm
50%
21mph
Tuesday 4/3/18 @ 3:25 PM
280kj
87rpm
36%
16mph
Thursday 8/29/19 @ 7:37 PM
✅
499kj
76rpm
52%
21mph
Tuesday 6/19/18 @ 1:9 PM
201kj
82rpm
47%
20mph
Saturday 7/27/19 @ 2:42 PM
✅
303kj
81rpm
57%
23mph
Monday 5/21/18 @ 12:54 AM
230kj
84rpm
42%
18mph
Monday 5/14/18 @ 1:23 PM
✅
294kj
86rpm
45%
20mph
Monday 4/23/18 @ 1:41 AM
130kj
89rpm
36%
16mph
Monday 4/23/18 @ 1:52 PM
✅
198kj
87rpm
45%
20mph
dawnbreaker
NoVA #FF40 #PZP
0
VS
ajerseyspingirl
Westfield, NJ
208
🔥
Workouts
300
kj
Wednesday 9/29/21
345
kj
Thursday 9/17/20
201
kj
Tuesday 6/30/20
230
kj
Monday 5/21/18