Shake and Bake
Workouts
Friday 11/17/23 @ 1:33 PM
304kj
73rpm
43%
17mph
Thursday 12/28/23 @ 12:23 AM
✅
670kj
88rpm
52%
23mph
Friday 7/3/20 @ 1:31 PM
328kj
77rpm
43%
18mph
Friday 7/3/20 @ 10:42 PM
✅
665kj
89rpm
52%
23mph
Monday 11/9/20 @ 12:50 PM
213kj
80rpm
41%
17mph
Sunday 8/29/21 @ 5:35 PM
✅
444kj
90rpm
51%
23mph
Tuesday 1/7/20 @ 12:0 PM
346kj
74rpm
44%
18mph
Wednesday 1/8/20 @ 9:44 PM
✅
690kj
91rpm
51%
23mph
Tuesday 10/29/19 @ 10:58 AM
361kj
77rpm
45%
18mph
Tuesday 11/5/19 @ 4:8 AM
✅
576kj
86rpm
50%
22mph
Wednesday 10/30/19 @ 10:26 PM
381kj
75rpm
47%
18mph
Friday 11/1/19 @ 8:46 PM
✅
640kj
93rpm
49%
23mph
Tuesday 10/1/19 @ 11:0 AM
351kj
78rpm
44%
18mph
Thursday 10/3/19 @ 7:35 PM
✅
589kj
91rpm
48%
22mph
Tuesday 8/20/19 @ 12:1 PM
369kj
80rpm
44%
18mph
Wednesday 8/21/19 @ 11:1 PM
✅
535kj
89rpm
47%
21mph
Tuesday 8/6/19 @ 11:48 AM
402kj
74rpm
48%
19mph
Thursday 8/1/19 @ 9:37 PM
✅
442kj
83rpm
46%
20mph
Thursday 4/18/19 @ 11:58 AM
210kj
75rpm
43%
17mph
Thursday 4/25/19 @ 12:47 AM
✅
266kj
85rpm
43%
19mph
Workouts
304
kj
Friday 11/17/23
328
kj
Friday 7/3/20
213
kj
Monday 11/9/20
346
kj
Tuesday 1/7/20
361
kj
Tuesday 10/29/19
381
kj
Wednesday 10/30/19
351
kj
Tuesday 10/1/19
210
kj
Thursday 4/18/19