Shake and Bake

Workouts

Thursday 12/22/22 @ 1:54 PM
✅
215kj
78rpm
42%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 4/24/24 @ 10:37 AM
176kj
79rpm
38%
16mph
Monday 7/24/23 @ 12:35 PM
✅
202kj
79rpm
42%
17mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 1/18/22 @ 11:58 AM
109kj
72rpm
33%
13mph
Wednesday 8/26/20 @ 11:49 AM
✅
204kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/26/21 @ 9:45 AM
158kj
72rpm
38%
15mph
Sunday 12/20/20 @ 4:31 PM
✅
214kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/16/21 @ 11:58 AM
140kj
76rpm
40%
16mph
Monday 8/12/19 @ 10:59 AM
✅
365kj
77rpm
45%
18mph
45 min 80s Ride
Christine D'Ercole
Friday 8/30/19 @ 9:40 AM
206kj
75rpm
35%
14mph
Monday 1/28/19 @ 4:24 PM
✅
234kj
77rpm
44%
18mph
30 min Pop Ride
Christine D'Ercole
Tuesday 1/29/19 @ 11:17 AM
195kj
81rpm
39%
16mph
Thursday 1/10/19 @ 12:5 PM
✅
236kj
73rpm
46%
18mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 1/13/19 @ 12:27 PM
157kj
75rpm
38%
15mph
Monday 1/7/19 @ 4:25 PM
✅
201kj
77rpm
41%
17mph
30 min HIIT Ride
Christine D'Ercole
Friday 1/11/19 @ 10:39 AM
162kj
75rpm
38%
15mph
Wednesday 10/3/18 @ 10:53 AM
✅
334kj
75rpm
45%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 10/22/18 @ 9:46 AM
238kj
80rpm
36%
15mph
Thursday 7/26/18 @ 1:26 PM
✅
324kj
74rpm
44%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 8/20/18 @ 9:55 AM
298kj
77rpm
41%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 215 kj
Thursday 12/22/22
176 kj
Wednesday 4/24/24
30 min Low Impact Ride
Christine D'Ercole
✅ 202 kj
Monday 7/24/23
109 kj
Tuesday 1/18/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 204 kj
Wednesday 8/26/20
158 kj
Monday 7/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 214 kj
Sunday 12/20/20
140 kj
Saturday 1/16/21
45 min 80s Ride
Christine D'Ercole
✅ 365 kj
Monday 8/12/19
206 kj
Friday 8/30/19
30 min Pop Ride
Christine D'Ercole
✅ 234 kj
Monday 1/28/19
195 kj
Tuesday 1/29/19
30 min Low Impact Ride
Christine D'Ercole
✅ 236 kj
Thursday 1/10/19
157 kj
Sunday 1/13/19
30 min HIIT Ride
Christine D'Ercole
✅ 201 kj
Monday 1/7/19
162 kj
Friday 1/11/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 334 kj
Wednesday 10/3/18
238 kj
Monday 10/22/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 324 kj
Thursday 7/26/18
298 kj
Monday 8/20/18