Shake and Bake

Workouts

Wednesday 4/19/23 @ 11:23 PM
βœ…
181kj
81rpm
38%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 4/18/23 @ 1:3 AM
174kj
78rpm
38%
16mph
Friday 1/15/21 @ 5:16 PM
βœ…
194kj
84rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/6/23 @ 1:21 PM
169kj
81rpm
37%
16mph
Monday 2/15/21 @ 4:1 PM
βœ…
337kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 1:43 AM
253kj
82rpm
35%
15mph
Thursday 7/21/22 @ 3:28 PM
161kj
72rpm
40%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/22/22 @ 1:40 AM
βœ…
188kj
75rpm
42%
16mph
Sunday 5/23/21 @ 3:20 PM
βœ…
295kj
71rpm
43%
16mph
45 min Pop Ride
Cody Rigsby
Saturday 5/7/22 @ 6:7 PM
251kj
72rpm
41%
16mph
Thursday 12/16/21 @ 3:3 AM
βœ…
183kj
78rpm
40%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 4/28/22 @ 1:16 AM
158kj
80rpm
37%
15mph
Friday 1/28/22 @ 1:2 AM
βœ…
170kj
79rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/5/22 @ 1:26 AM
161kj
81rpm
37%
15mph
Tuesday 8/24/21 @ 11:22 PM
βœ…
313kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:29 AM
232kj
82rpm
35%
15mph
Saturday 1/30/21 @ 4:24 PM
βœ…
412kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 1:20 AM
299kj
78rpm
36%
15mph
Wednesday 10/7/20 @ 2:15 AM
βœ…
190kj
85rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 12:43 AM
154kj
85rpm
34%
15mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
βœ… 181 kj
Wednesday 4/19/23
174 kj
Tuesday 4/18/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 194 kj
Friday 1/15/21
169 kj
Monday 2/6/23
45 min Power Zone Ride
Matt Wilpers
βœ… 337 kj
Monday 2/15/21
253 kj
Wednesday 2/17/21
30 min Lizzo Two for One Ride
Jess & Robin
161 kj
Thursday 7/21/22
βœ… 188 kj
Friday 7/22/22
45 min Pop Ride
Cody Rigsby
βœ… 295 kj
Sunday 5/23/21
251 kj
Saturday 5/7/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
βœ… 183 kj
Thursday 12/16/21
158 kj
Thursday 4/28/22
30 min Pop Ride
Cody Rigsby
βœ… 170 kj
Friday 1/28/22
161 kj
Tuesday 4/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 313 kj
Tuesday 8/24/21
232 kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Denis Morton
βœ… 412 kj
Saturday 1/30/21
299 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 190 kj
Wednesday 10/7/20
154 kj
Wednesday 10/21/20