Shake and Bake

Workouts

Tuesday 5/18/21 @ 11:2 PM
204kj
80rpm
41%
17mph
30 min HIIT & Hills Ride
Kendall Toole
Saturday 7/3/21 @ 7:19 PM
✅
233kj
83rpm
43%
18mph
Monday 6/7/21 @ 5:26 PM
178kj
74rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 6/20/21 @ 3:54 PM
✅
230kj
79rpm
43%
18mph
Tuesday 12/15/20 @ 12:34 AM
303kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/17/21 @ 12:46 PM
✅
342kj
81rpm
43%
18mph
Wednesday 11/11/20 @ 3:43 AM
196kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 12:53 PM
✅
222kj
82rpm
42%
18mph
Sunday 3/28/21 @ 3:45 PM
312kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 3:3 PM
✅
341kj
85rpm
41%
18mph
Tuesday 11/24/20 @ 12:22 AM
329kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/22/20 @ 9:19 PM
✅
336kj
83rpm
41%
18mph
Monday 11/16/20 @ 1:17 AM
426kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 3:47 PM
✅
435kj
83rpm
41%
18mph
Thursday 9/3/20 @ 11:16 PM
191kj
82rpm
38%
16mph
30 min Power Zone Ride
Olivia Amato
Saturday 5/9/20 @ 5:7 PM
✅
214kj
84rpm
40%
17mph
Friday 1/27/17 @ 12:3 AM
kj
rpm
%
0mph
20 min HIIT Ride
Alex Toussaint
Friday 5/8/20 @ 2:11 PM
✅
146kj
82rpm
42%
17mph
Thursday 4/16/20 @ 4:23 PM
217kj
80rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 12/22/19 @ 11:32 PM
✅
222kj
79rpm
43%
17mph

Workouts

30 min HIIT & Hills Ride
Kendall Toole
204 kj
Tuesday 5/18/21
✅ 233 kj
Saturday 7/3/21
30 min XOXO, Cody
Cody Rigsby
178 kj
Monday 6/7/21
✅ 230 kj
Sunday 6/20/21
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Tuesday 12/15/20
✅ 342 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Wednesday 11/11/20
✅ 222 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Sunday 3/28/21
✅ 341 kj
Sunday 4/18/21
45 min Power Zone Ride
Matt Wilpers
329 kj
Tuesday 11/24/20
✅ 336 kj
Sunday 11/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Monday 11/16/20
✅ 435 kj
Saturday 11/14/20
30 min Power Zone Ride
Olivia Amato
191 kj
Thursday 9/3/20
✅ 214 kj
Saturday 5/9/20
20 min HIIT Ride
Alex Toussaint
kj
Friday 1/27/17
✅ 146 kj
Friday 5/8/20
30 min Pop Ride
Cody Rigsby
217 kj
Thursday 4/16/20
✅ 222 kj
Sunday 12/22/19