Shake and Bake
Workouts
Saturday 12/10/22 @ 5:53 PM
287kj
83rpm
35%
15mph
Wednesday 7/8/20 @ 12:8 AM
✅
417kj
86rpm
43%
19mph
Saturday 11/19/22 @ 4:17 PM
300kj
83rpm
38%
17mph
Monday 7/20/20 @ 11:56 PM
✅
404kj
84rpm
44%
19mph
Tuesday 8/3/21 @ 9:50 PM
328kj
84rpm
40%
17mph
Wednesday 6/16/21 @ 3:31 AM
✅
427kj
78rpm
47%
19mph
Wednesday 2/17/21 @ 11:51 PM
475kj
85rpm
41%
18mph
Thursday 2/18/21 @ 1:31 AM
✅
704kj
73rpm
54%
21mph
Monday 10/5/20 @ 10:53 PM
287kj
85rpm
35%
16mph
Monday 10/5/20 @ 3:36 PM
✅
380kj
88rpm
37%
17mph
Sunday 8/30/20 @ 3:2 PM
184kj
86rpm
37%
16mph
Thursday 9/3/20 @ 12:22 AM
✅
268kj
86rpm
43%
19mph
Monday 5/18/20 @ 7:10 PM
152kj
58rpm
42%
13mph
Wednesday 4/1/20 @ 11:34 PM
✅
222kj
80rpm
42%
17mph
Thursday 5/7/20 @ 4:3 PM
198kj
80rpm
41%
17mph
Sunday 4/26/20 @ 6:51 PM
✅
257kj
83rpm
44%
18mph
Sunday 3/29/20 @ 4:36 PM
✅
57kj
75rpm
39%
15mph
Saturday 3/7/20 @ 6:56 PM
55kj
80rpm
37%
16mph
Friday 3/20/20 @ 2:21 PM
237kj
67rpm
40%
14mph
Thursday 3/19/20 @ 5:24 PM
✅
343kj
84rpm
41%
18mph
Workouts
287
kj
Saturday 12/10/22
184
kj
Sunday 8/30/20
152
kj
Monday 5/18/20
237
kj
Friday 3/20/20