Shake and Bake

Workouts

Monday 9/27/21 @ 8:23 PM
150kj
79rpm
29%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 12:39 PM
✅
487kj
82rpm
48%
20mph
Tuesday 5/11/21 @ 5:37 PM
129kj
81rpm
36%
14mph
30 min Hawaii Ride
Matt Wilpers
Friday 9/24/21 @ 11:46 AM
✅
329kj
75rpm
52%
20mph
Thursday 5/13/21 @ 2:48 PM
187kj
77rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/10/21 @ 12:54 PM
✅
502kj
81rpm
50%
21mph
Tuesday 12/29/20 @ 4:5 PM
194kj
66rpm
39%
14mph
45 min The Beatles Ride Vol. 2
Denis Morton
Monday 12/28/20 @ 2:21 PM
✅
654kj
74rpm
60%
23mph
Tuesday 11/24/20 @ 2:36 PM
210kj
77rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 2:25 PM
✅
528kj
79rpm
51%
21mph
Sunday 11/15/20 @ 8:52 PM
269kj
78rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 1:1 PM
✅
617kj
79rpm
48%
20mph
Monday 6/15/20 @ 5:33 PM
105kj
80rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 4:11 PM
✅
312kj
83rpm
47%
20mph
Wednesday 11/11/20 @ 3:24 PM
187kj
78rpm
33%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/10/20 @ 8:36 PM
✅
487kj
78rpm
50%
20mph
Thursday 10/15/20 @ 1:5 PM
136kj
79rpm
41%
17mph
20 min FTP Test Ride
Denis Morton
Sunday 4/19/20 @ 3:13 PM
✅
281kj
83rpm
54%
23mph
Sunday 8/23/20 @ 4:55 PM
124kj
91rpm
29%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/2/20 @ 1:19 PM
✅
334kj
83rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
150 kj
Monday 9/27/21
✅ 487 kj
Monday 9/27/21
30 min Hawaii Ride
Matt Wilpers
129 kj
Tuesday 5/11/21
✅ 329 kj
Friday 9/24/21
45 min Power Zone Endurance Ride
Denis Morton
187 kj
Thursday 5/13/21
✅ 502 kj
Monday 5/10/21
45 min The Beatles Ride Vol. 2
Denis Morton
194 kj
Tuesday 12/29/20
✅ 654 kj
Monday 12/28/20
45 min Power Zone Ride
Matt Wilpers
210 kj
Tuesday 11/24/20
✅ 528 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Sunday 11/15/20
✅ 617 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
105 kj
Monday 6/15/20
✅ 312 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Denis Morton
187 kj
Wednesday 11/11/20
✅ 487 kj
Saturday 10/10/20
20 min FTP Test Ride
Denis Morton
136 kj
Thursday 10/15/20
✅ 281 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
124 kj
Sunday 8/23/20
✅ 334 kj
Wednesday 9/2/20