Shake and Bake

Workouts

Wednesday 4/1/20 @ 2:9 PM
107kj
67rpm
35%
13mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 8/9/19 @ 3:3 PM
251kj
82rpm
44%
19mph
Wednesday 1/27/21 @ 9:18 PM
120kj
74rpm
34%
13mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 7:42 PM
209kj
82rpm
41%
17mph
Wednesday 12/23/20 @ 6:48 PM
230kj
59rpm
39%
13mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Saturday 12/26/20 @ 7:10 PM
405kj
74rpm
43%
17mph
Friday 12/18/20 @ 10:33 PM
74kj
77rpm
33%
13mph
20 min Holiday Ride
Robin Arzón
Friday 12/25/20 @ 6:38 PM
128kj
80rpm
39%
16mph
Wednesday 11/18/20 @ 7:45 PM
205kj
75rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/2/20 @ 9:48 PM
335kj
80rpm
43%
18mph
Thursday 8/27/20 @ 6:59 PM
189kj
85rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/8/20 @ 5:37 PM
342kj
85rpm
41%
18mph
Tuesday 9/29/20 @ 1:55 PM
196kj
76rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 5:6 PM
349kj
87rpm
39%
17mph
Saturday 6/27/20 @ 1:59 PM
210kj
76rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/10/20 @ 8:37 PM
471kj
83rpm
42%
18mph
Wednesday 7/1/20 @ 1:59 PM
169kj
82rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 7:16 PM
356kj
83rpm
41%
18mph
Thursday 5/21/20 @ 1:44 AM
109kj
86rpm
29%
13mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 3:21 PM
223kj
89rpm
38%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
107 kj
Wednesday 4/1/20
251 kj
Friday 8/9/19
30 min Power Zone Endurance Pop Ride
Matt Wilpers
120 kj
Wednesday 1/27/21
209 kj
Thursday 1/7/21
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
230 kj
Wednesday 12/23/20
405 kj
Saturday 12/26/20
20 min Holiday Ride
Robin Arzón
74 kj
Friday 12/18/20
128 kj
Friday 12/25/20
45 min Power Zone Endurance Ride
Denis Morton
205 kj
Wednesday 11/18/20
335 kj
Monday 11/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Thursday 8/27/20
342 kj
Thursday 10/8/20
45 min Power Zone Ride
Matt Wilpers
196 kj
Tuesday 9/29/20
349 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Saturday 6/27/20
471 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
169 kj
Wednesday 7/1/20
356 kj
Saturday 7/20/19
30 min Power Zone Ride
Christine D'Ercole
109 kj
Thursday 5/21/20
223 kj
Monday 1/20/20