Shake and Bake
Workouts
Monday 7/31/23 @ 9:46 PM
104kj
70rpm
34%
13mph
Tuesday 1/23/24 @ 11:52 PM
✅
140kj
73rpm
37%
15mph
Thursday 2/10/22 @ 8:10 PM
99kj
67rpm
34%
12mph
Wednesday 2/2/22 @ 8:53 PM
✅
162kj
73rpm
40%
15mph
Tuesday 9/21/21 @ 1:54 PM
63kj
70rpm
32%
12mph
Saturday 9/18/21 @ 3:50 PM
✅
93kj
72rpm
37%
14mph
Monday 5/4/20 @ 1:54 PM
114kj
87rpm
29%
13mph
Thursday 11/5/20 @ 7:35 PM
✅
163kj
76rpm
38%
15mph
Sunday 4/26/20 @ 5:42 PM
102kj
79rpm
30%
13mph
Monday 11/2/20 @ 9:4 PM
✅
150kj
79rpm
36%
15mph
Saturday 8/29/20 @ 2:50 PM
✅
86kj
76rpm
35%
14mph
Wednesday 8/26/20 @ 8:33 PM
79kj
68rpm
36%
13mph
Tuesday 8/4/20 @ 1:1 PM
114kj
65rpm
37%
13mph
Thursday 8/6/20 @ 4:6 PM
✅
144kj
63rpm
42%
15mph
Sunday 3/22/20 @ 4:32 PM
57kj
74rpm
29%
11mph
Thursday 7/30/20 @ 6:34 PM
✅
80kj
73rpm
35%
14mph
Monday 4/6/20 @ 7:15 PM
69kj
71rpm
33%
13mph
Wednesday 7/29/20 @ 9:25 PM
✅
100kj
69rpm
40%
15mph
Sunday 5/17/20 @ 1:19 AM
143kj
80rpm
35%
15mph
Friday 7/24/20 @ 8:26 PM
✅
159kj
71rpm
40%
15mph
Workouts
102
kj
Sunday 4/26/20
114
kj
Tuesday 8/4/20