Shake and Bake
Workouts
Wednesday 1/19/22 @ 5:15 PM
160kj
71rpm
34%
13mph
Saturday 1/15/22 @ 2:22 PM
✅
437kj
82rpm
46%
20mph
Thursday 5/6/21 @ 5:59 PM
208kj
80rpm
34%
14mph
Sunday 12/5/21 @ 4:41 PM
✅
436kj
81rpm
45%
19mph
Sunday 12/20/20 @ 4:3 PM
20kj
65rpm
27%
10mph
Wednesday 12/16/20 @ 12:3 PM
✅
90kj
81rpm
45%
19mph
Wednesday 9/9/20 @ 6:3 PM
197kj
81rpm
32%
14mph
Monday 9/7/20 @ 7:26 PM
✅
494kj
89rpm
45%
20mph
Tuesday 8/4/20 @ 1:1 PM
114kj
65rpm
37%
13mph
Friday 8/7/20 @ 11:3 AM
✅
305kj
80rpm
48%
20mph
Sunday 6/28/20 @ 2:42 PM
86kj
67rpm
33%
12mph
Monday 7/20/20 @ 11:7 AM
✅
325kj
77rpm
50%
20mph
Tuesday 6/30/20 @ 2:1 PM
181kj
82rpm
31%
13mph
Thursday 12/19/19 @ 1:44 AM
✅
443kj
83rpm
44%
19mph
Saturday 6/27/20 @ 1:59 PM
210kj
76rpm
32%
13mph
Sunday 9/1/19 @ 3:12 PM
✅
608kj
83rpm
47%
20mph
Sunday 5/17/20 @ 1:19 AM
143kj
80rpm
35%
15mph
Sunday 5/17/20 @ 8:22 PM
✅
296kj
85rpm
45%
20mph
Sunday 5/3/20 @ 3:13 PM
113kj
70rpm
35%
13mph
Tuesday 5/5/20 @ 9:38 PM
✅
303kj
76rpm
50%
20mph
Workouts
160
kj
Wednesday 1/19/22
114
kj
Tuesday 8/4/20
210
kj
Saturday 6/27/20
113
kj
Sunday 5/3/20