Shake and Bake

Workouts

Monday 12/28/20 @ 11:9 PM
βœ…
167kj
69rpm
42%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 9:8 PM
162kj
76rpm
39%
15mph
Thursday 11/12/20 @ 9:56 PM
196kj
69rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 11/12/20 @ 9:57 PM
βœ…
204kj
80rpm
42%
17mph
Sunday 10/4/20 @ 5:58 PM
47kj
69rpm
39%
14mph
10 min Low Impact Ride
Ben Alldis
Thursday 10/8/20 @ 11:22 PM
βœ…
49kj
75rpm
37%
15mph
Saturday 5/2/20 @ 1:59 PM
170kj
63rpm
45%
16mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 5/2/20 @ 1:53 PM
βœ…
234kj
74rpm
46%
18mph
Monday 3/30/20 @ 12:1 PM
βœ…
106kj
73rpm
40%
15mph
20 min 80s Ride
Denis Morton
Tuesday 4/21/20 @ 11:54 PM
98kj
77rpm
37%
15mph
Monday 4/13/20 @ 6:1 PM
102kj
67rpm
41%
15mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/2/20 @ 10:25 PM
βœ…
112kj
79rpm
38%
16mph
Saturday 8/10/19 @ 3:46 PM
βœ…
70kj
66rpm
47%
17mph
10 min Climb Ride
Christine D'Ercole
Sunday 1/26/20 @ 5:0 PM
50kj
84rpm
35%
15mph
Friday 1/3/20 @ 9:55 PM
151kj
61rpm
44%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/3/20 @ 9:57 PM
βœ…
205kj
71rpm
45%
17mph
Saturday 8/31/19 @ 1:38 PM
βœ…
101kj
71rpm
44%
17mph
15 min Pop Ride
Cody Rigsby
Tuesday 11/26/19 @ 4:18 PM
87kj
80rpm
38%
16mph
Friday 10/25/19 @ 7:51 PM
175kj
65rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Friday 6/21/19 @ 4:22 PM
βœ…
221kj
87rpm
40%
17mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 167 kj
Monday 12/28/20
162 kj
Wednesday 12/16/20
30 min Pop Ride
Cody Rigsby
196 kj
Thursday 11/12/20
βœ… 204 kj
Thursday 11/12/20
10 min Low Impact Ride
Ben Alldis
47 kj
Sunday 10/4/20
βœ… 49 kj
Thursday 10/8/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
170 kj
Saturday 5/2/20
βœ… 234 kj
Saturday 5/2/20
20 min 80s Ride
Denis Morton
βœ… 106 kj
Monday 3/30/20
98 kj
Tuesday 4/21/20
20 min 2000s Ride
Cody Rigsby
102 kj
Monday 4/13/20
βœ… 112 kj
Thursday 4/2/20
10 min Climb Ride
Christine D'Ercole
βœ… 70 kj
Saturday 8/10/19
50 kj
Sunday 1/26/20
30 min Live DJ Ride
Cody Rigsby
151 kj
Friday 1/3/20
βœ… 205 kj
Friday 1/3/20
15 min Pop Ride
Cody Rigsby
βœ… 101 kj
Saturday 8/31/19
87 kj
Tuesday 11/26/19
30 min Pop Ride
Cody Rigsby
175 kj
Friday 10/25/19
βœ… 221 kj
Friday 6/21/19