Shake and Bake
Workouts
Wednesday 1/12/22 @ 1:39 PM
214kj
84rpm
34%
15mph
Monday 1/24/22 @ 1:2 PM
✅
481kj
84rpm
47%
20mph
Monday 10/9/23 @ 12:56 PM
222kj
84rpm
34%
15mph
Monday 12/27/21 @ 1:8 PM
✅
406kj
83rpm
44%
19mph
Monday 9/7/20 @ 11:14 AM
256kj
80rpm
37%
15mph
Wednesday 4/1/20 @ 12:20 PM
✅
444kj
86rpm
44%
20mph
Friday 12/9/22 @ 2:47 PM
186kj
82rpm
38%
16mph
Tuesday 12/27/22 @ 1:6 PM
✅
214kj
83rpm
40%
17mph
Wednesday 12/14/22 @ 1:59 PM
172kj
80rpm
37%
15mph
Monday 12/19/22 @ 12:48 PM
✅
292kj
82rpm
46%
20mph
Friday 12/2/22 @ 1:41 PM
179kj
72rpm
41%
16mph
Saturday 12/7/19 @ 12:56 PM
✅
310kj
80rpm
48%
20mph
Monday 2/15/21 @ 1:31 PM
255kj
93rpm
33%
16mph
Monday 2/15/21 @ 1:31 PM
✅
416kj
80rpm
44%
19mph
Thursday 5/14/20 @ 9:28 PM
280kj
83rpm
34%
15mph
Friday 6/22/18 @ 11:34 AM
✅
649kj
87rpm
46%
21mph
Tuesday 10/27/20 @ 12:57 PM
151kj
63rpm
42%
14mph
Saturday 12/12/20 @ 12:56 PM
✅
317kj
80rpm
49%
20mph
Thursday 3/19/20 @ 11:56 AM
233kj
78rpm
31%
13mph
Monday 3/23/20 @ 1:6 PM
✅
468kj
85rpm
46%
20mph
Workouts
214
kj
Wednesday 1/12/22
172
kj
Wednesday 12/14/22
280
kj
Thursday 5/14/20
151
kj
Tuesday 10/27/20
233
kj
Thursday 3/19/20