Shake and Bake

Workouts

Friday 12/4/20 @ 1:22 AM
116kj
80rpm
38%
16mph
20 min 2000s Ride
Hannah Frankson
Thursday 11/5/20 @ 7:28 AM
✅
208kj
83rpm
47%
20mph
Monday 11/9/20 @ 11:11 PM
307kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 8:29 AM
✅
434kj
86rpm
45%
20mph
Monday 9/7/20 @ 8:16 PM
240kj
75rpm
47%
18mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 1:24 PM
✅
327kj
78rpm
51%
21mph
Thursday 4/9/20 @ 10:25 PM
275kj
78rpm
48%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 8/30/20 @ 9:27 AM
✅
355kj
78rpm
51%
21mph
Saturday 2/15/20 @ 5:41 PM
464kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 4:10 PM
✅
680kj
81rpm
50%
21mph
Wednesday 6/24/20 @ 10:37 PM
316kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 6:2 AM
✅
439kj
85rpm
45%
20mph
Thursday 6/4/20 @ 11:39 PM
206kj
81rpm
41%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
✅
273kj
85rpm
44%
19mph
Tuesday 5/12/20 @ 11:11 PM
67kj
87rpm
32%
14mph
15 min Low Impact Ride
Matt Wilpers
Friday 2/28/20 @ 11:1 AM
✅
91kj
81rpm
39%
16mph
Monday 2/17/20 @ 11:45 PM
347kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 9:54 AM
✅
457kj
83rpm
47%
20mph
Sunday 2/9/20 @ 8:58 PM
329kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/5/20 @ 8:16 PM
✅
410kj
82rpm
45%
19mph

Workouts

20 min 2000s Ride
Hannah Frankson
116 kj
Friday 12/4/20
✅ 208 kj
Thursday 11/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Monday 11/9/20
✅ 434 kj
Tuesday 11/10/20
30 min Madonna Ride
Robin Arzón
240 kj
Monday 9/7/20
✅ 327 kj
Sunday 6/30/19
30 min The Greatest Showman Ride
Robin Arzón
275 kj
Thursday 4/9/20
✅ 355 kj
Sunday 8/30/20
60 min Power Zone Ride
Matt Wilpers
464 kj
Saturday 2/15/20
✅ 680 kj
Wednesday 7/1/20
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Wednesday 6/24/20
✅ 439 kj
Tuesday 6/23/20
30 min Speak Up Ride
Tunde Oyeneyin
206 kj
Thursday 6/4/20
✅ 273 kj
Wednesday 6/3/20
15 min Low Impact Ride
Matt Wilpers
67 kj
Tuesday 5/12/20
✅ 91 kj
Friday 2/28/20
45 min Power Zone Ride
Matt Wilpers
347 kj
Monday 2/17/20
✅ 457 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Sunday 2/9/20
✅ 410 kj
Wednesday 2/5/20