Shake and Bake
Workouts
Sunday 9/4/22 @ 5:44 PM
147kj
79rpm
46%
19mph
Monday 9/26/22 @ 10:51 AM
✅
365kj
74rpm
53%
21mph
Wednesday 5/18/22 @ 11:3 AM
361kj
66rpm
60%
21mph
Wednesday 5/18/22 @ 12:31 PM
✅
510kj
81rpm
59%
24mph
Tuesday 5/25/21 @ 9:53 PM
438kj
71rpm
61%
22mph
Tuesday 5/25/21 @ 11:26 PM
✅
505kj
81rpm
57%
24mph
Tuesday 10/13/20 @ 11:32 PM
✅
37kj
77rpm
53%
22mph
Monday 5/10/21 @ 1:57 PM
kj
rpm
%
0mph
Monday 5/3/21 @ 11:29 PM
483kj
72rpm
65%
24mph
Wednesday 5/5/21 @ 8:29 PM
✅
503kj
79rpm
58%
24mph
Wednesday 4/21/21 @ 11:59 PM
13kj
77rpm
50%
20mph
Tuesday 4/27/21 @ 2:52 PM
✅
445kj
76rpm
57%
22mph
Wednesday 1/13/21 @ 11:50 PM
451kj
72rpm
62%
23mph
Wednesday 1/13/21 @ 10:59 AM
✅
454kj
73rpm
59%
22mph
Tuesday 11/10/20 @ 12:28 AM
✅
540kj
68rpm
70%
25mph
Friday 11/13/20 @ 10:34 AM
420kj
73rpm
57%
22mph
Tuesday 9/1/20 @ 4:36 PM
✅
470kj
73rpm
63%
24mph
Tuesday 9/1/20 @ 2:2 PM
463kj
78rpm
57%
23mph
Thursday 11/28/19 @ 12:51 PM
✅
627kj
70rpm
61%
23mph
Thursday 11/28/19 @ 1:1 PM
606kj
80rpm
53%
22mph
Workouts
361
kj
Wednesday 5/18/22
451
kj
Wednesday 1/13/21
420
kj
Friday 11/13/20
606
kj
Thursday 11/28/19