Shake and Bake

Workouts

Wednesday 3/17/21 @ 12:31 PM
βœ…
132kj
101rpm
33%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 4/7/21 @ 8:25 PM
56kj
59rpm
35%
12mph
Sunday 1/17/21 @ 12:53 AM
βœ…
139kj
89rpm
38%
17mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 1/16/21 @ 9:8 PM
71kj
49rpm
44%
13mph
Wednesday 9/4/19 @ 10:38 AM
βœ…
137kj
92rpm
42%
19mph
15 min 90s Rock Ride
Christine D'Ercole
Thursday 5/7/20 @ 3:31 PM
11kj
56rpm
14%
5mph
Sunday 8/11/19 @ 11:25 PM
βœ…
147kj
83rpm
47%
20mph
15 min 90s Ride
Emma Lovewell
Monday 5/18/20 @ 5:58 PM
16kj
55rpm
23%
7mph
Tuesday 2/25/20 @ 10:28 AM
βœ…
149kj
87rpm
40%
18mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 2/25/20 @ 5:33 PM
52kj
67rpm
30%
11mph
Thursday 11/28/19 @ 12:54 PM
βœ…
371kj
80rpm
44%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:52 PM
233kj
66rpm
42%
15mph
Sunday 8/4/19 @ 11:43 PM
βœ…
168kj
90rpm
41%
18mph
20 min Low Impact Ride
Leanne Hainsby
Monday 7/1/19 @ 9:48 AM
38kj
64rpm
27%
10mph
Friday 5/3/19 @ 8:4 AM
βœ…
167kj
88rpm
42%
18mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 5/1/19 @ 3:46 PM
20kj
57rpm
20%
7mph
Wednesday 3/13/19 @ 2:53 PM
βœ…
181kj
87rpm
43%
19mph
20 min Low Impact Ride
Jenn Sherman
Saturday 3/16/19 @ 5:3 PM
32kj
79rpm
20%
9mph
Thursday 11/22/18 @ 3:24 PM
βœ…
430kj
91rpm
43%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Tuesday 1/8/19 @ 5:12 PM
234kj
72rpm
40%
15mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
βœ… 132 kj
Wednesday 3/17/21
56 kj
Wednesday 4/7/21
20 min Low Impact Ride
Christine D'Ercole
βœ… 139 kj
Sunday 1/17/21
71 kj
Saturday 1/16/21
15 min 90s Rock Ride
Christine D'Ercole
βœ… 137 kj
Wednesday 9/4/19
11 kj
Thursday 5/7/20
15 min 90s Ride
Emma Lovewell
βœ… 147 kj
Sunday 8/11/19
16 kj
Monday 5/18/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 149 kj
Tuesday 2/25/20
52 kj
Tuesday 2/25/20
45 min Turkey Burn Ride
Alex Toussaint
βœ… 371 kj
Thursday 11/28/19
233 kj
Thursday 11/28/19
20 min Low Impact Ride
Leanne Hainsby
βœ… 168 kj
Sunday 8/4/19
38 kj
Monday 7/1/19
20 min Low Impact Ride
Jenn Sherman
βœ… 167 kj
Friday 5/3/19
20 kj
Wednesday 5/1/19
20 min Low Impact Ride
Jenn Sherman
βœ… 181 kj
Wednesday 3/13/19
32 kj
Saturday 3/16/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 430 kj
Thursday 11/22/18
234 kj
Tuesday 1/8/19