Shake and Bake

Workouts

Tuesday 6/29/21 @ 11:21 PM
188kj
83rpm
39%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 2:58 PM
βœ…
383kj
76rpm
55%
22mph
Monday 7/13/20 @ 1:37 AM
176kj
105rpm
37%
19mph
20 min New Wave Ride
Christine D'Ercole
Thursday 7/9/20 @ 6:18 PM
βœ…
279kj
69rpm
61%
23mph
Wednesday 11/20/19 @ 10:56 AM
176kj
95rpm
41%
19mph
20 min Low Impact Ride
Cody Rigsby
Sunday 3/22/20 @ 5:3 PM
βœ…
265kj
76rpm
56%
22mph
Thursday 1/9/20 @ 10:31 AM
239kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/8/20 @ 4:23 PM
βœ…
416kj
85rpm
53%
23mph
Friday 2/1/19 @ 9:4 AM
172kj
87rpm
43%
19mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 1/15/19 @ 3:52 PM
βœ…
282kj
81rpm
55%
23mph
Monday 1/7/19 @ 8:58 AM
165kj
98rpm
38%
18mph
20 min 80s Ride
Denis Morton
Friday 1/4/19 @ 2:21 PM
βœ…
301kj
85rpm
55%
23mph
Tuesday 9/25/18 @ 7:56 AM
187kj
89rpm
43%
19mph
20 min Climb Ride
Christine D'Ercole
Monday 9/24/18 @ 1:28 PM
βœ…
302kj
73rpm
60%
23mph
Monday 6/25/18 @ 8:30 PM
209kj
91rpm
44%
20mph
20 min HIIT Ride
Alex Toussaint
Thursday 7/5/18 @ 12:38 PM
βœ…
295kj
80rpm
56%
23mph
Tuesday 5/15/18 @ 8:53 PM
162kj
83rpm
43%
18mph
20 min Groove Ride
Cody Rigsby
Thursday 5/17/18 @ 12:30 PM
βœ…
291kj
79rpm
56%
23mph
Friday 3/2/18 @ 8:33 PM
237kj
91rpm
40%
18mph
30 min 80s Pop Ride
Jenn Sherman
Friday 2/16/18 @ 6:27 PM
βœ…
457kj
87rpm
54%
23mph

Workouts

30 min Live DJ Ride
Cody Rigsby
188 kj
Tuesday 6/29/21
βœ… 383 kj
Saturday 6/26/21
20 min New Wave Ride
Christine D'Ercole
176 kj
Monday 7/13/20
βœ… 279 kj
Thursday 7/9/20
20 min Low Impact Ride
Cody Rigsby
176 kj
Wednesday 11/20/19
βœ… 265 kj
Sunday 3/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Thursday 1/9/20
βœ… 416 kj
Wednesday 1/8/20
20 min 90s Pop Ride
Cody Rigsby
172 kj
Friday 2/1/19
βœ… 282 kj
Tuesday 1/15/19
20 min 80s Ride
Denis Morton
165 kj
Monday 1/7/19
βœ… 301 kj
Friday 1/4/19
20 min Climb Ride
Christine D'Ercole
187 kj
Tuesday 9/25/18
βœ… 302 kj
Monday 9/24/18
20 min HIIT Ride
Alex Toussaint
209 kj
Monday 6/25/18
βœ… 295 kj
Thursday 7/5/18
20 min Groove Ride
Cody Rigsby
162 kj
Tuesday 5/15/18
βœ… 291 kj
Thursday 5/17/18
30 min 80s Pop Ride
Jenn Sherman
237 kj
Friday 3/2/18
βœ… 457 kj
Friday 2/16/18