Shake and Bake

Workouts

Sunday 12/4/22 @ 5:7 PM
242kj
79rpm
44%
18mph
30 min Halloween Ride
Jess King
Saturday 10/29/22 @ 1:56 PM
126kj
65rpm
38%
14mph
Wednesday 2/27/19 @ 4:29 PM
208kj
82rpm
48%
20mph
20 min 70s Ride
Ally Love
Tuesday 3/2/21 @ 12:51 PM
100kj
68rpm
41%
15mph
Saturday 2/6/21 @ 4:57 PM
303kj
83rpm
46%
20mph
30 min Sweat Steady Ride
Jess King
Saturday 2/6/21 @ 4:57 PM
163kj
72rpm
40%
16mph
Saturday 10/17/20 @ 3:53 PM
306kj
81rpm
48%
20mph
30 min Sweat Steady Ride
Jess King
Saturday 10/17/20 @ 3:56 PM
174kj
70rpm
42%
16mph
Wednesday 4/22/20 @ 5:29 PM
127kj
74rpm
56%
22mph
10 min Climb Ride
Ally Love
Monday 6/8/20 @ 11:2 AM
50kj
62rpm
44%
15mph
Wednesday 1/29/20 @ 5:28 PM
349kj
84rpm
49%
21mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/3/20 @ 11:3 AM
138kj
68rpm
39%
15mph
Tuesday 11/5/19 @ 12:53 AM
335kj
89rpm
46%
21mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 10:22 AM
156kj
76rpm
37%
15mph
Saturday 10/5/19 @ 6:26 PM
364kj
85rpm
50%
21mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:49 AM
142kj
68rpm
40%
15mph
Friday 7/26/19 @ 11:42 PM
220kj
83rpm
49%
21mph
20 min EDM Trap Ride
Jess King
Thursday 4/18/19 @ 4:11 PM
107kj
71rpm
41%
15mph
Saturday 6/22/19 @ 3:37 PM
474kj
83rpm
48%
20mph
45 min Sweat Steady Ride
Jess King
Saturday 6/22/19 @ 3:39 PM
198kj
73rpm
36%
14mph

Workouts

30 min Halloween Ride
Jess King
242 kj
Sunday 12/4/22
126 kj
Saturday 10/29/22
20 min 70s Ride
Ally Love
208 kj
Wednesday 2/27/19
100 kj
Tuesday 3/2/21
30 min Sweat Steady Ride
Jess King
303 kj
Saturday 2/6/21
163 kj
Saturday 2/6/21
30 min Sweat Steady Ride
Jess King
306 kj
Saturday 10/17/20
174 kj
Saturday 10/17/20
10 min Climb Ride
Ally Love
127 kj
Wednesday 4/22/20
50 kj
Monday 6/8/20
30 min XOXO, Cody
Cody Rigsby
349 kj
Wednesday 1/29/20
138 kj
Monday 2/3/20
30 min P!nk Ride
Christine D'Ercole
335 kj
Tuesday 11/5/19
156 kj
Tuesday 11/5/19
30 min The Jess King Experience
Jess King
364 kj
Saturday 10/5/19
142 kj
Friday 10/4/19
20 min EDM Trap Ride
Jess King
220 kj
Friday 7/26/19
107 kj
Thursday 4/18/19
45 min Sweat Steady Ride
Jess King
474 kj
Saturday 6/22/19
198 kj
Saturday 6/22/19