Shake and Bake

Workouts

Saturday 7/3/21 @ 2:46 PM
160kj
80rpm
49%
20mph
15 min AFO Ride: Nas
Olivia Amato
Thursday 4/27/23 @ 11:55 AM
109kj
84rpm
40%
17mph
Monday 1/4/21 @ 12:13 AM
269kj
73rpm
57%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 8/1/21 @ 6:32 PM
223kj
81rpm
49%
21mph
Thursday 2/24/22 @ 1:20 PM
202kj
89rpm
38%
17mph
30 min A Tribe Called Quest Ride
Robin Arzón
Thursday 2/24/22 @ 1:1 AM
262kj
92rpm
42%
19mph
Thursday 2/17/22 @ 1:0 AM
258kj
72rpm
49%
19mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 1:2 AM
286kj
84rpm
47%
20mph
Sunday 6/14/20 @ 7:4 PM
272kj
74rpm
58%
22mph
20 min Peloton All-Star Ride
Alex Toussaint
Friday 12/3/21 @ 12:37 AM
232kj
65rpm
60%
21mph
Tuesday 11/30/21 @ 12:5 AM
216kj
82rpm
48%
20mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 11/30/21 @ 12:4 AM
224kj
69rpm
55%
21mph
Monday 6/8/20 @ 11:44 PM
232kj
84rpm
49%
21mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 10/1/21 @ 4:45 PM
182kj
82rpm
46%
19mph
Tuesday 12/8/20 @ 2:24 PM
93kj
66rpm
54%
19mph
10 min Climb Ride
Alex Toussaint
Thursday 6/17/21 @ 11:51 PM
98kj
64rpm
55%
20mph
Friday 7/17/20 @ 12:51 PM
295kj
90rpm
43%
20mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 5/20/21 @ 10:59 PM
194kj
84rpm
39%
17mph
Saturday 5/9/20 @ 3:59 PM
363kj
81rpm
52%
21mph
30 min Lizzo Ride
Robin Arzón
Friday 4/23/21 @ 4:30 PM
220kj
76rpm
44%
17mph

Workouts

15 min AFO Ride: Nas
Olivia Amato
160 kj
Saturday 7/3/21
109 kj
Thursday 4/27/23
20 min FTP Test Ride
Matt Wilpers
269 kj
Monday 1/4/21
223 kj
Sunday 8/1/21
30 min A Tribe Called Quest Ride
Robin Arzón
202 kj
Thursday 2/24/22
262 kj
Thursday 2/24/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
258 kj
Thursday 2/17/22
286 kj
Thursday 2/17/22
20 min Peloton All-Star Ride
Alex Toussaint
272 kj
Sunday 6/14/20
232 kj
Friday 12/3/21
20 min Hip Hop Ride
Alex Toussaint
216 kj
Tuesday 11/30/21
224 kj
Tuesday 11/30/21
20 min 90s Hip Hop Ride
Robin Arzón
232 kj
Monday 6/8/20
182 kj
Friday 10/1/21
10 min Climb Ride
Alex Toussaint
93 kj
Tuesday 12/8/20
98 kj
Thursday 6/17/21
30 min Low Impact Ride
Tunde Oyeneyin
295 kj
Friday 7/17/20
194 kj
Thursday 5/20/21
30 min Lizzo Ride
Robin Arzón
363 kj
Saturday 5/9/20
220 kj
Friday 4/23/21