Shake and Bake

Workouts

Tuesday 4/12/22 @ 4:12 PM
130kj
87rpm
37%
17mph
20 min Afrobeats Ride
Cliff Dwenger
Monday 5/2/22 @ 11:8 PM
81kj
54rpm
44%
13mph
Tuesday 10/19/21 @ 11:46 AM
235kj
74rpm
46%
18mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 8/9/21 @ 11:30 PM
207kj
71rpm
45%
17mph
Thursday 8/26/21 @ 11:25 AM
346kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/12/21 @ 10:14 AM
202kj
74rpm
37%
14mph
Wednesday 7/22/20 @ 11:25 PM
564kj
83rpm
51%
22mph
45 min Lil Wayne Ride
Alex Toussaint
Friday 9/10/21 @ 10:33 AM
261kj
65rpm
44%
15mph
Tuesday 3/16/21 @ 12:23 PM
212kj
78rpm
42%
17mph
30 min Bob Marley Ride
Denis Morton
Friday 2/5/21 @ 1:34 AM
115kj
62rpm
39%
13mph
Saturday 10/17/20 @ 1:2 PM
160kj
91rpm
40%
18mph
20 min Reggae Ride
Denis Morton
Friday 9/18/20 @ 1:1 AM
98kj
71rpm
39%
15mph
Saturday 5/9/20 @ 3:59 PM
363kj
81rpm
52%
21mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 5:21 PM
173kj
0rpm
0%
0mph
Thursday 12/5/19 @ 6:0 PM
282kj
82rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 4/30/20 @ 10:24 PM
180kj
67rpm
45%
16mph
Monday 4/6/20 @ 10:27 PM
501kj
76rpm
53%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:28 PM
212kj
74rpm
37%
14mph
Saturday 1/11/20 @ 3:35 PM
291kj
78rpm
47%
19mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 1/9/20 @ 2:43 AM
kj
rpm
%
0mph

Workouts

20 min Afrobeats Ride
Cliff Dwenger
130 kj
Tuesday 4/12/22
81 kj
Monday 5/2/22
30 min AFO Ride: Migos
Alex Toussaint
235 kj
Tuesday 10/19/21
207 kj
Monday 8/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Thursday 8/26/21
202 kj
Tuesday 10/12/21
45 min Lil Wayne Ride
Alex Toussaint
564 kj
Wednesday 7/22/20
261 kj
Friday 9/10/21
30 min Bob Marley Ride
Denis Morton
212 kj
Tuesday 3/16/21
115 kj
Friday 2/5/21
20 min Reggae Ride
Denis Morton
160 kj
Saturday 10/17/20
98 kj
Friday 9/18/20
30 min Lizzo Ride
Robin Arzón
363 kj
Saturday 5/9/20
173 kj
Monday 5/11/20
30 min Hip Hop Ride
Alex Toussaint
282 kj
Thursday 12/5/19
180 kj
Thursday 4/30/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
501 kj
Monday 4/6/20
212 kj
Monday 4/6/20
30 min Intervals & Arms Ride
Alex Toussaint
291 kj
Saturday 1/11/20
kj
Thursday 1/9/20