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Shake and Bake
cspin731
Palm Bay, FL ☀️
5
Beat aliveandkickndd
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
96 🔥
Beat cspin731
Workouts
Previous Workouts
Next Workouts
Saturday 2/4/23 @ 1:58 PM
229
kj
55
rpm
56
%
18
mph
30 min Grunge Ride
Sam Yo
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Monday 2/6/23 @ 10:27 PM
✅
301
kj
77
rpm
49
%
20
mph
Saturday 9/24/22 @ 11:58 AM
408
kj
54
rpm
55
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/28/23 @ 3:0 PM
✅
631
kj
85
rpm
46
%
20
mph
Saturday 1/29/22 @ 12:58 PM
327
kj
55
rpm
49
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/19/22 @ 2:59 PM
✅
518
kj
83
rpm
43
%
19
mph
Monday 1/31/22 @ 4:30 PM
172
kj
56
rpm
50
%
16
mph
30 min EMINEM Ride
Denis Morton
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Tuesday 2/1/22 @ 12:58 AM
✅
228
kj
64
rpm
49
%
18
mph
Tuesday 4/20/21 @ 11:58 AM
195
kj
62
rpm
48
%
17
mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
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Tuesday 4/20/21 @ 11:56 AM
✅
253
kj
83
rpm
43
%
19
mph
Friday 4/2/21 @ 10:52 AM
195
kj
60
rpm
49
%
17
mph
30 min Verzuz Two for One Ride
Cody & Emma
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Wednesday 3/31/21 @ 11:25 PM
✅
438
kj
65
rpm
65
%
23
mph
Thursday 1/28/21 @ 12:23 AM
215
kj
60
rpm
51
%
17
mph
30 min Post Malone Ride
Ally Love
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Thursday 1/28/21 @ 12:29 AM
✅
384
kj
84
rpm
51
%
22
mph
Wednesday 10/28/20 @ 5:0 PM
213
kj
58
rpm
53
%
17
mph
30 min Metal Ride
Kendall Toole
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Tuesday 10/27/20 @ 11:24 PM
✅
351
kj
81
rpm
50
%
21
mph
Sunday 2/9/20 @ 8:11 PM
293
kj
63
rpm
47
%
17
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 6/6/20 @ 2:59 PM
✅
448
kj
87
rpm
45
%
20
mph
Monday 3/30/20 @ 12:5 PM
✅
204
kj
67
rpm
46
%
17
mph
30 min Power Zone Ride
Olivia Amato
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Sunday 3/29/20 @ 2:29 PM
0
kj
0
rpm
40
%
0
mph
Previous Workouts
Next Workouts
cspin731
Palm Bay, FL ☀️
5
Beat aliveandkickndd
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
96 🔥
Beat cspin731
Workouts
Previous Workouts
Next Workouts
30 min Grunge Ride
Sam Yo
View Class
Share
229
kj
Saturday 2/4/23
✅
301
kj
Monday 2/6/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
408
kj
Saturday 9/24/22
✅
631
kj
Saturday 1/28/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
327
kj
Saturday 1/29/22
✅
518
kj
Saturday 3/19/22
30 min EMINEM Ride
Denis Morton
View Class
Share
172
kj
Monday 1/31/22
✅
228
kj
Tuesday 2/1/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
195
kj
Tuesday 4/20/21
✅
253
kj
Tuesday 4/20/21
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Share
195
kj
Friday 4/2/21
✅
438
kj
Wednesday 3/31/21
30 min Post Malone Ride
Ally Love
View Class
Share
215
kj
Thursday 1/28/21
✅
384
kj
Thursday 1/28/21
30 min Metal Ride
Kendall Toole
View Class
Share
213
kj
Wednesday 10/28/20
✅
351
kj
Tuesday 10/27/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
293
kj
Sunday 2/9/20
✅
448
kj
Saturday 6/6/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
✅
204
kj
Monday 3/30/20
0
kj
Sunday 3/29/20
Previous Workouts
Next Workouts