Shake and Bake

Workouts

Saturday 2/4/23 @ 1:58 PM
229kj
55rpm
56%
18mph
30 min Grunge Ride
Sam Yo
Monday 2/6/23 @ 10:27 PM
301kj
77rpm
49%
20mph
Saturday 9/24/22 @ 11:58 AM
408kj
54rpm
55%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/28/23 @ 3:0 PM
631kj
85rpm
46%
20mph
Saturday 1/29/22 @ 12:58 PM
327kj
55rpm
49%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 2:59 PM
518kj
83rpm
43%
19mph
Monday 1/31/22 @ 4:30 PM
172kj
56rpm
50%
16mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 12:58 AM
228kj
64rpm
49%
18mph
Tuesday 4/20/21 @ 11:58 AM
195kj
62rpm
48%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 4/20/21 @ 11:56 AM
253kj
83rpm
43%
19mph
Friday 4/2/21 @ 10:52 AM
195kj
60rpm
49%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:25 PM
438kj
65rpm
65%
23mph
Thursday 1/28/21 @ 12:23 AM
215kj
60rpm
51%
17mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:29 AM
384kj
84rpm
51%
22mph
Wednesday 10/28/20 @ 5:0 PM
213kj
58rpm
53%
17mph
30 min Metal Ride
Kendall Toole
Tuesday 10/27/20 @ 11:24 PM
351kj
81rpm
50%
21mph
Sunday 2/9/20 @ 8:11 PM
293kj
63rpm
47%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
448kj
87rpm
45%
20mph
Monday 3/30/20 @ 12:5 PM
204kj
67rpm
46%
17mph
30 min Power Zone Ride
Olivia Amato
Sunday 3/29/20 @ 2:29 PM
0kj
0rpm
40%
0mph

Workouts

30 min Grunge Ride
Sam Yo
229 kj
Saturday 2/4/23
301 kj
Monday 2/6/23
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Saturday 9/24/22
631 kj
Saturday 1/28/23
60 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Saturday 1/29/22
518 kj
Saturday 3/19/22
30 min EMINEM Ride
Denis Morton
172 kj
Monday 1/31/22
228 kj
Tuesday 2/1/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
195 kj
Tuesday 4/20/21
253 kj
Tuesday 4/20/21
30 min Verzuz Two for One Ride
Cody & Emma
195 kj
Friday 4/2/21
438 kj
Wednesday 3/31/21
30 min Post Malone Ride
Ally Love
215 kj
Thursday 1/28/21
384 kj
Thursday 1/28/21
30 min Metal Ride
Kendall Toole
213 kj
Wednesday 10/28/20
351 kj
Tuesday 10/27/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
293 kj
Sunday 2/9/20
448 kj
Saturday 6/6/20
30 min Power Zone Ride
Olivia Amato
204 kj
Monday 3/30/20
0 kj
Sunday 3/29/20