Shake and Bake

Workouts

Monday 1/24/22 @ 11:23 AM
127kj
66rpm
45%
16mph
20 min Hip-Hop Ride
Hannah Frankson
Friday 1/14/22 @ 10:22 PM
✅
127kj
71rpm
43%
17mph
Monday 11/2/20 @ 12:23 PM
✅
184kj
66rpm
45%
16mph
30 min Hip Hop Ride
Robin Arzón
Monday 9/20/21 @ 6:21 PM
171kj
63rpm
45%
16mph
Saturday 5/22/21 @ 5:14 PM
✅
105kj
71rpm
45%
17mph
15 min Hip Hop Ride
Hannah Frankson
Tuesday 8/31/21 @ 10:52 AM
93kj
71rpm
42%
16mph
Tuesday 8/3/21 @ 9:45 AM
129kj
79rpm
40%
16mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 8/10/21 @ 12:1 PM
✅
137kj
72rpm
44%
17mph
Tuesday 7/27/21 @ 10:23 AM
119kj
73rpm
41%
15mph
20 min 2000s Ride
Alex Toussaint
Saturday 7/17/21 @ 2:3 PM
✅
140kj
61rpm
50%
17mph
Saturday 3/27/21 @ 11:33 PM
✅
83kj
59rpm
54%
16mph
10 min Tabata Ride
Robin Arzón
Thursday 7/8/21 @ 2:45 AM
62kj
55rpm
52%
16mph
Tuesday 4/27/21 @ 10:36 AM
122kj
49rpm
53%
14mph
20 min Tabata Ride
Robin Arzón
Tuesday 10/29/19 @ 9:35 AM
✅
149kj
57rpm
54%
17mph
Monday 7/27/20 @ 11:0 PM
47kj
44rpm
53%
13mph
10 min Climb Ride
Ben Alldis
Monday 10/21/19 @ 9:43 AM
✅
71kj
57rpm
53%
17mph
Wednesday 4/22/20 @ 9:25 PM
kj
rpm
%
0mph
10 min Climb Ride
Alex Toussaint
Thursday 9/19/19 @ 10:11 AM
✅
81kj
70rpm
48%
18mph
Tuesday 9/17/19 @ 9:48 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Robin Arzón
Friday 8/30/19 @ 10:6 AM
✅
202kj
74rpm
44%
17mph

Workouts

20 min Hip-Hop Ride
Hannah Frankson
127 kj
Monday 1/24/22
✅ 127 kj
Friday 1/14/22
30 min Hip Hop Ride
Robin Arzón
✅ 184 kj
Monday 11/2/20
171 kj
Monday 9/20/21
15 min Hip Hop Ride
Hannah Frankson
✅ 105 kj
Saturday 5/22/21
93 kj
Tuesday 8/31/21
20 min Hip Hop Ride
Robin Arzón
129 kj
Tuesday 8/3/21
✅ 137 kj
Tuesday 8/10/21
20 min 2000s Ride
Alex Toussaint
119 kj
Tuesday 7/27/21
✅ 140 kj
Saturday 7/17/21
10 min Tabata Ride
Robin Arzón
✅ 83 kj
Saturday 3/27/21
62 kj
Thursday 7/8/21
20 min Tabata Ride
Robin Arzón
122 kj
Tuesday 4/27/21
✅ 149 kj
Tuesday 10/29/19
10 min Climb Ride
Ben Alldis
47 kj
Monday 7/27/20
✅ 71 kj
Monday 10/21/19
10 min Climb Ride
Alex Toussaint
kj
Wednesday 4/22/20
✅ 81 kj
Thursday 9/19/19
30 min Hip Hop Ride
Robin Arzón
kj
Tuesday 9/17/19
✅ 202 kj
Friday 8/30/19