Shake and Bake
Workouts
Saturday 7/9/22 @ 2:55 PM
260kj
75rpm
47%
19mph
Friday 7/8/22 @ 11:57 AM
✅
292kj
84rpm
46%
20mph
Sunday 10/27/19 @ 3:40 PM
419kj
74rpm
49%
19mph
Sunday 10/27/19 @ 3:40 PM
✅
448kj
82rpm
47%
20mph
Saturday 5/4/19 @ 1:28 PM
255kj
71rpm
49%
19mph
Thursday 5/30/19 @ 11:53 AM
✅
264kj
81rpm
45%
19mph
Friday 5/17/19 @ 4:27 PM
262kj
75rpm
48%
19mph
Friday 5/17/19 @ 4:21 PM
✅
305kj
82rpm
48%
20mph
Friday 4/5/19 @ 10:1 PM
✅
90kj
81rpm
45%
19mph
Monday 3/25/19 @ 11:8 PM
60kj
97rpm
34%
16mph
Wednesday 11/7/18 @ 12:58 PM
✅
335kj
68rpm
48%
18mph
Wednesday 11/7/18 @ 12:56 PM
247kj
80rpm
45%
18mph
Tuesday 9/18/18 @ 12:16 PM
✅
256kj
67rpm
51%
19mph
Tuesday 9/18/18 @ 11:54 AM
130kj
91rpm
39%
18mph
Wednesday 3/14/18 @ 12:40 PM
✅
186kj
75rpm
49%
19mph
Thursday 3/15/18 @ 12:50 PM
154kj
82rpm
43%
18mph
Thursday 2/22/18 @ 1:21 PM
✅
240kj
76rpm
45%
18mph
Tuesday 2/20/18 @ 2:32 PM
kj
rpm
%
0mph
Friday 12/29/17 @ 1:48 PM
✅
179kj
81rpm
45%
19mph
Thursday 1/11/18 @ 12:50 PM
106kj
82rpm
36%
15mph