Shake and Bake
Workouts
Saturday 5/20/23 @ 1:23 PM
220kj
67rpm
50%
18mph
Saturday 5/13/23 @ 6:18 PM
✅
316kj
75rpm
51%
20mph
Thursday 6/10/21 @ 5:54 PM
142kj
71rpm
44%
16mph
Wednesday 6/9/21 @ 10:38 AM
✅
201kj
74rpm
50%
19mph
Sunday 5/16/21 @ 4:25 PM
192kj
61rpm
46%
15mph
Friday 5/14/21 @ 10:16 AM
✅
292kj
70rpm
52%
19mph
Tuesday 2/23/21 @ 8:3 PM
158kj
72rpm
47%
18mph
Sunday 2/21/21 @ 4:15 PM
✅
229kj
75rpm
53%
21mph
Monday 2/15/21 @ 8:15 PM
188kj
59rpm
47%
16mph
Wednesday 2/3/21 @ 6:9 PM
✅
337kj
71rpm
54%
20mph
Tuesday 11/24/20 @ 5:30 PM
190kj
65rpm
46%
16mph
Saturday 12/5/20 @ 7:50 PM
✅
328kj
74rpm
52%
20mph
Wednesday 7/29/20 @ 1:16 PM
140kj
78rpm
42%
17mph
Saturday 7/25/20 @ 2:53 PM
✅
287kj
72rpm
60%
23mph
Monday 6/29/20 @ 8:35 PM
101kj
78rpm
41%
17mph
Thursday 7/2/20 @ 9:24 AM
✅
176kj
70rpm
54%
20mph
Friday 6/5/20 @ 4:14 PM
178kj
72rpm
40%
15mph
Tuesday 6/2/20 @ 1:6 PM
✅
304kj
74rpm
51%
20mph
Wednesday 1/29/20 @ 8:49 PM
201kj
72rpm
44%
16mph
Thursday 1/30/20 @ 7:33 PM
✅
264kj
76rpm
48%
19mph
Workouts
188
kj
Monday 2/15/21
190
kj
Tuesday 11/24/20