Shake and Bake
Workouts
Wednesday 5/31/23 @ 8:29 PM
✅
404kj
91rpm
42%
19mph
Thursday 6/15/23 @ 12:42 PM
238kj
91rpm
33%
15mph
Friday 1/15/21 @ 12:46 PM
✅
385kj
92rpm
40%
18mph
Thursday 11/16/23 @ 2:29 PM
230kj
80rpm
35%
15mph
Saturday 2/18/23 @ 3:18 PM
✅
492kj
95rpm
38%
18mph
Thursday 4/27/23 @ 1:9 PM
315kj
93rpm
32%
15mph
Sunday 9/11/22 @ 3:24 PM
✅
397kj
80rpm
45%
19mph
Wednesday 9/27/23 @ 12:57 PM
227kj
88rpm
33%
15mph
Friday 5/19/23 @ 11:48 AM
✅
257kj
91rpm
40%
19mph
Friday 8/4/23 @ 1:5 PM
161kj
82rpm
36%
15mph
Sunday 4/19/20 @ 3:31 PM
✅
331kj
100rpm
42%
21mph
Saturday 12/3/22 @ 1:44 PM
142kj
87rpm
33%
15mph
Friday 10/14/22 @ 5:43 PM
✅
260kj
82rpm
44%
19mph
Friday 10/14/22 @ 1:11 PM
157kj
75rpm
40%
16mph
Tuesday 12/1/20 @ 12:0 PM
✅
382kj
89rpm
41%
18mph
Wednesday 6/17/20 @ 12:22 PM
267kj
86rpm
36%
16mph
Saturday 4/17/21 @ 1:31 PM
✅
403kj
94rpm
39%
18mph
Sunday 8/8/21 @ 1:2 PM
232kj
87rpm
34%
15mph
Tuesday 6/2/20 @ 11:26 AM
✅
232kj
94rpm
38%
18mph
Sunday 6/7/20 @ 12:32 PM
154kj
87rpm
34%
15mph
Workouts
238
kj
Thursday 6/15/23
227
kj
Wednesday 9/27/23
142
kj
Saturday 12/3/22
154
kj
Sunday 6/7/20