Shake and Bake

Workouts

Saturday 6/11/22 @ 2:18 PM
✅
260kj
87rpm
42%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 5/31/22 @ 12:44 PM
238kj
82rpm
42%
18mph
Sunday 5/29/22 @ 12:6 PM
✅
430kj
85rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/3/22 @ 12:25 PM
359kj
82rpm
42%
18mph
Thursday 5/7/20 @ 11:33 PM
749kj
77rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:3 PM
✅
974kj
82rpm
48%
21mph
Tuesday 3/2/21 @ 9:55 PM
830kj
84rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:57 PM
✅
943kj
84rpm
47%
20mph
Tuesday 2/16/21 @ 9:17 PM
✅
572kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 2:13 PM
548kj
85rpm
43%
19mph
Monday 1/18/21 @ 11:26 AM
417kj
90rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 9:3 PM
✅
450kj
86rpm
45%
20mph
Tuesday 9/22/20 @ 11:1 AM
258kj
96rpm
39%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 1:50 PM
✅
260kj
85rpm
42%
18mph
Wednesday 9/23/20 @ 10:53 AM
486kj
91rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/20/20 @ 1:29 PM
✅
668kj
86rpm
47%
21mph
Wednesday 9/2/20 @ 10:59 AM
372kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/21/20 @ 11:44 AM
✅
440kj
86rpm
45%
20mph
Saturday 4/4/20 @ 12:33 PM
528kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:28 PM
✅
629kj
83rpm
47%
20mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 260 kj
Saturday 6/11/22
238 kj
Tuesday 5/31/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Sunday 5/29/22
359 kj
Friday 6/3/22
90 min Power Zone Endurance Ride
Matt Wilpers
749 kj
Thursday 5/7/20
✅ 974 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
830 kj
Tuesday 3/2/21
✅ 943 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 572 kj
Tuesday 2/16/21
548 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Monday 1/18/21
✅ 450 kj
Sunday 1/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Tuesday 9/22/20
✅ 260 kj
Sunday 12/20/20
60 min Power Zone Ride
Matt Wilpers
486 kj
Wednesday 9/23/20
✅ 668 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Denis Morton
372 kj
Wednesday 9/2/20
✅ 440 kj
Tuesday 7/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
528 kj
Saturday 4/4/20
✅ 629 kj
Saturday 4/4/20