Shake and Bake

Workouts

Friday 10/2/20 @ 11:11 AM
480kj
89rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 3:14 PM
✅
853kj
77rpm
56%
22mph
Monday 3/22/21 @ 11:44 AM
✅
387kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/29/21 @ 1:17 AM
kj
rpm
%
0mph
Wednesday 10/7/20 @ 11:25 AM
477kj
95rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 6:0 AM
✅
741kj
79rpm
48%
20mph
Monday 9/21/20 @ 11:13 AM
343kj
90rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 9/20/20 @ 8:13 AM
✅
519kj
78rpm
46%
19mph
Wednesday 8/19/20 @ 10:47 AM
365kj
95rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/8/20 @ 7:19 AM
✅
584kj
84rpm
50%
21mph
Saturday 8/1/20 @ 10:49 AM
769kj
89rpm
41%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/26/20 @ 10:36 AM
✅
1151kj
80rpm
53%
22mph
Sunday 3/8/20 @ 12:9 PM
530kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 5:54 AM
✅
767kj
86rpm
50%
22mph
Tuesday 6/9/20 @ 10:10 AM
377kj
92rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 7:25 AM
✅
582kj
92rpm
47%
22mph
Thursday 4/23/20 @ 12:2 AM
528kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 9:31 AM
✅
755kj
82rpm
50%
21mph
Saturday 3/28/20 @ 1:11 PM
561kj
85rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 9:16 AM
✅
734kj
78rpm
52%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
480 kj
Friday 10/2/20
✅ 853 kj
Wednesday 9/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 387 kj
Monday 3/22/21
kj
Monday 3/29/21
60 min Power Zone Ride
Matt Wilpers
477 kj
Wednesday 10/7/20
✅ 741 kj
Thursday 10/8/20
45 min Power Zone Ride
Denis Morton
343 kj
Monday 9/21/20
✅ 519 kj
Sunday 9/20/20
45 min Power Zone Ride
Denis Morton
365 kj
Wednesday 8/19/20
✅ 584 kj
Tuesday 9/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
769 kj
Saturday 8/1/20
✅ 1151 kj
Tuesday 5/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
530 kj
Sunday 3/8/20
✅ 767 kj
Saturday 6/13/20
45 min Pro Cyclist Ride
Christian Vande Velde
377 kj
Tuesday 6/9/20
✅ 582 kj
Thursday 6/11/20
60 min Power Zone Ride
Matt Wilpers
528 kj
Thursday 4/23/20
✅ 755 kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
561 kj
Saturday 3/28/20
✅ 734 kj
Saturday 3/28/20