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Shake and Bake
countryrodeswv
Charleston, WV
195 🔥
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
2
Beat countryrodeswv
Workouts
Previous Workouts
Next Workouts
Sunday 6/6/21 @ 12:37 PM
✅
385
kj
91
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 2/10/23 @ 12:41 AM
111
kj
82
rpm
25
%
11
mph
Sunday 5/29/22 @ 12:6 PM
✅
430
kj
85
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/4/22 @ 3:27 PM
229
kj
83
rpm
35
%
15
mph
Sunday 2/20/22 @ 1:36 PM
✅
376
kj
88
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/21/22 @ 5:50 PM
238
kj
82
rpm
36
%
15
mph
Monday 3/1/21 @ 12:44 PM
✅
386
kj
91
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/27/21 @ 3:7 PM
304
kj
79
rpm
41
%
17
mph
Tuesday 3/2/21 @ 9:55 PM
✅
830
kj
84
rpm
45
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 3:53 PM
553
kj
78
rpm
41
%
17
mph
Monday 1/18/21 @ 11:26 AM
✅
417
kj
90
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 9:29 PM
277
kj
83
rpm
38
%
16
mph
Tuesday 9/22/20 @ 11:1 AM
✅
258
kj
96
rpm
39
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/27/20 @ 2:19 PM
146
kj
81
rpm
37
%
16
mph
Wednesday 9/2/20 @ 10:59 AM
✅
372
kj
93
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 9/3/20 @ 2:30 PM
301
kj
85
rpm
38
%
17
mph
Thursday 5/7/20 @ 11:33 PM
✅
749
kj
77
rpm
45
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 3:33 PM
601
kj
84
rpm
39
%
17
mph
Saturday 4/4/20 @ 12:33 PM
✅
528
kj
85
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/1/19 @ 10:9 PM
386
kj
75
rpm
42
%
17
mph
Previous Workouts
Next Workouts
countryrodeswv
Charleston, WV
195 🔥
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
2
Beat countryrodeswv
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
385
kj
Sunday 6/6/21
111
kj
Friday 2/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
430
kj
Sunday 5/29/22
229
kj
Saturday 6/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
376
kj
Sunday 2/20/22
238
kj
Monday 2/21/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
386
kj
Monday 3/1/21
304
kj
Tuesday 4/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
830
kj
Tuesday 3/2/21
553
kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
417
kj
Monday 1/18/21
277
kj
Monday 3/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
258
kj
Tuesday 9/22/20
146
kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
372
kj
Wednesday 9/2/20
301
kj
Thursday 9/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
749
kj
Thursday 5/7/20
601
kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
528
kj
Saturday 4/4/20
386
kj
Sunday 12/1/19
Previous Workouts
Next Workouts