Shake and Bake

Workouts

Friday 1/6/23 @ 12:38 AM
✅
98kj
69rpm
43%
17mph
15 min Low Impact Ride
Kendall Toole
Friday 1/6/23 @ 12:42 AM
83kj
75rpm
39%
16mph
Thursday 6/3/21 @ 6:1 PM
992kj
79rpm
49%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:37 PM
✅
1157kj
87rpm
49%
22mph
Monday 5/10/21 @ 5:37 PM
315kj
83rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:23 PM
✅
364kj
85rpm
49%
21mph
Saturday 3/6/21 @ 12:18 PM
958kj
78rpm
49%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 9:23 PM
✅
1128kj
84rpm
51%
22mph
Thursday 9/3/20 @ 12:53 AM
425kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/21/20 @ 7:12 PM
✅
542kj
84rpm
49%
21mph
Saturday 5/25/19 @ 11:36 AM
335kj
79rpm
51%
21mph
30 min 80s Pop Ride
Jennifer Jacobs
Monday 5/20/19 @ 5:24 PM
✅
429kj
86rpm
52%
23mph
Saturday 4/6/19 @ 12:16 AM
473kj
78rpm
49%
20mph
45 min 80s Ride
Jennifer Jacobs
Sunday 4/7/19 @ 1:29 PM
✅
540kj
83rpm
50%
21mph
Sunday 2/17/19 @ 11:22 AM
303kj
78rpm
48%
20mph
30 min Classic Rock Ride
Jennifer Jacobs
Sunday 2/17/19 @ 1:52 PM
✅
364kj
83rpm
51%
21mph
Monday 11/5/18 @ 6:54 PM
375kj
74rpm
47%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 11/2/18 @ 11:57 AM
✅
511kj
83rpm
49%
21mph
Thursday 10/11/18 @ 2:52 PM
156kj
74rpm
46%
18mph
20 min Pop Ride
Jennifer Jacobs
Thursday 10/11/18 @ 2:52 PM
✅
192kj
84rpm
45%
19mph

Workouts

15 min Low Impact Ride
Kendall Toole
✅ 98 kj
Friday 1/6/23
83 kj
Friday 1/6/23
90 min Power Zone Endurance Ride
Matt Wilpers
992 kj
Thursday 6/3/21
✅ 1157 kj
Saturday 11/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Monday 5/10/21
✅ 364 kj
Wednesday 5/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
958 kj
Saturday 3/6/21
✅ 1128 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Denis Morton
425 kj
Thursday 9/3/20
✅ 542 kj
Tuesday 7/21/20
30 min 80s Pop Ride
Jennifer Jacobs
335 kj
Saturday 5/25/19
✅ 429 kj
Monday 5/20/19
45 min 80s Ride
Jennifer Jacobs
473 kj
Saturday 4/6/19
✅ 540 kj
Sunday 4/7/19
30 min Classic Rock Ride
Jennifer Jacobs
303 kj
Sunday 2/17/19
✅ 364 kj
Sunday 2/17/19
45 min 80s Ride
Jennifer Jacobs
375 kj
Monday 11/5/18
✅ 511 kj
Friday 11/2/18
20 min Pop Ride
Jennifer Jacobs
156 kj
Thursday 10/11/18
✅ 192 kj
Thursday 10/11/18