Shake and Bake

Workouts

Friday 9/9/22 @ 8:58 AM
245kj
80rpm
45%
18mph
30 min 2010s Ride
Kendall Toole
Tuesday 9/13/22 @ 12:13 AM
250kj
71rpm
49%
18mph
Wednesday 11/17/21 @ 10:36 AM
158kj
73rpm
42%
15mph
30 min Pop Ride: From LA
Cody Rigsby
Tuesday 11/16/21 @ 6:46 PM
230kj
66rpm
49%
18mph
Sunday 6/6/21 @ 1:2 PM
96kj
77rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 6/17/21 @ 9:49 PM
150kj
71rpm
47%
18mph
Saturday 6/5/21 @ 12:26 PM
189kj
81rpm
39%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/8/21 @ 6:17 PM
240kj
65rpm
51%
18mph
Sunday 5/9/21 @ 12:3 PM
219kj
80rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/4/21 @ 11:28 PM
258kj
69rpm
50%
19mph
Thursday 4/16/20 @ 9:29 PM
233kj
84rpm
42%
18mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 4/16/20 @ 9:38 PM
205kj
68rpm
47%
17mph
Thursday 1/30/20 @ 2:5 PM
201kj
85rpm
39%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 11:59 PM
169kj
70rpm
42%
16mph
Tuesday 4/23/19 @ 8:51 AM
45kj
46rpm
38%
9mph
15 min Pop Ride
Cody Rigsby
Thursday 1/2/20 @ 4:23 AM
100kj
69rpm
46%
17mph
Wednesday 11/13/19 @ 11:7 AM
5kj
80rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/19/19 @ 11:33 AM
203kj
67rpm
47%
17mph
Saturday 10/5/19 @ 6:7 PM
251kj
77rpm
45%
18mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 10:23 PM
236kj
70rpm
48%
18mph

Workouts

30 min 2010s Ride
Kendall Toole
245 kj
Friday 9/9/22
250 kj
Tuesday 9/13/22
30 min Pop Ride: From LA
Cody Rigsby
158 kj
Wednesday 11/17/21
230 kj
Tuesday 11/16/21
20 min Pop Ride
Cody Rigsby
96 kj
Sunday 6/6/21
150 kj
Thursday 6/17/21
30 min XOXO, Cody
Cody Rigsby
189 kj
Saturday 6/5/21
240 kj
Tuesday 6/8/21
30 min Pop Ride
Cody Rigsby
219 kj
Sunday 5/9/21
258 kj
Tuesday 5/4/21
30 min Classic Rock Ride
Emma Lovewell
233 kj
Thursday 4/16/20
205 kj
Thursday 4/16/20
30 min XOXO, Cody
Cody Rigsby
201 kj
Thursday 1/30/20
169 kj
Thursday 1/30/20
15 min Pop Ride
Cody Rigsby
45 kj
Tuesday 4/23/19
100 kj
Thursday 1/2/20
30 min Pop Ride
Cody Rigsby
5 kj
Wednesday 11/13/19
203 kj
Tuesday 11/19/19
30 min The Jess King Experience
Jess King
251 kj
Saturday 10/5/19
236 kj
Friday 10/4/19