Shake and Bake
Workouts
Monday 11/27/23 @ 9:33 AM
✅
219kj
78rpm
44%
18mph
Sunday 11/26/23 @ 4:58 PM
77kj
29rpm
57%
11mph
Friday 11/18/22 @ 10:45 AM
✅
205kj
80rpm
41%
17mph
Friday 11/18/22 @ 12:31 AM
72kj
27rpm
59%
11mph
Monday 1/4/21 @ 10:37 AM
✅
39kj
36rpm
40%
8mph
Monday 12/28/20 @ 11:58 AM
5kj
38rpm
45%
11mph
Sunday 12/13/20 @ 1:46 PM
✅
65kj
84rpm
37%
16mph
Thursday 12/10/20 @ 1:8 PM
55kj
32rpm
45%
9mph
Thursday 4/16/20 @ 10:4 PM
✅
50kj
51rpm
41%
11mph
Monday 11/16/20 @ 1:26 PM
0kj
0rpm
0%
0mph
Saturday 7/18/20 @ 2:14 PM
✅
126kj
74rpm
42%
17mph
Sunday 7/19/20 @ 4:24 PM
41kj
35rpm
46%
10mph
Monday 5/13/19 @ 8:36 AM
✅
181kj
80rpm
39%
16mph
Thursday 4/2/20 @ 12:14 PM
59kj
35rpm
45%
10mph
Wednesday 11/27/19 @ 10:24 PM
✅
194kj
81rpm
40%
17mph
Wednesday 11/20/19 @ 5:29 PM
50kj
32rpm
45%
9mph
Tuesday 9/24/19 @ 9:12 PM
✅
361kj
79rpm
44%
18mph
Monday 9/23/19 @ 11:30 PM
82kj
40rpm
40%
9mph
Saturday 9/14/19 @ 12:43 PM
✅
336kj
75rpm
45%
18mph
Wednesday 9/11/19 @ 11:28 PM
120kj
40rpm
45%
11mph