Shake and Bake

Workouts

Monday 8/22/22 @ 10:1 AM
3kj
3rpm
39%
1mph
15 min AFO Ride: ODESZA
Kendall Toole
Monday 8/22/22 @ 6:53 PM
✅
111kj
68rpm
48%
18mph
Wednesday 7/27/22 @ 11:12 AM
125kj
83rpm
38%
17mph
20 min 80s Ride
Robin ArzĂłn
Wednesday 7/13/22 @ 3:53 PM
✅
153kj
66rpm
50%
18mph
Tuesday 7/19/22 @ 2:32 PM
163kj
77rpm
38%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:55 PM
✅
194kj
60rpm
49%
16mph
Sunday 1/30/22 @ 3:31 PM
1kj
1rpm
40%
0mph
30 min Encanto Ride
Robin ArzĂłn
Wednesday 1/26/22 @ 4:54 PM
✅
193kj
49rpm
57%
16mph
Sunday 12/26/21 @ 11:46 AM
✅
217kj
84rpm
40%
18mph
30 min Red (Taylor's Version) Ride
Robin ArzĂłn
Friday 12/31/21 @ 8:6 PM
148kj
52rpm
48%
15mph
Tuesday 12/21/21 @ 2:7 PM
✅
105kj
74rpm
43%
17mph
15 min Stacking Stuffer: Tabata Ride
Robin ArzĂłn
Thursday 12/23/21 @ 8:50 PM
101kj
42rpm
63%
16mph
Sunday 9/19/21 @ 1:19 PM
1kj
45rpm
45%
10mph
20 min Pop Ride
Robin ArzĂłn
Saturday 8/28/21 @ 3:52 PM
✅
127kj
44rpm
59%
16mph
Monday 7/26/21 @ 9:42 AM
60kj
70rpm
42%
16mph
10 min Low Impact Ride
Denis Morton
Wednesday 9/8/21 @ 2:56 AM
✅
63kj
72rpm
42%
16mph
Friday 7/9/21 @ 9:4 PM
191kj
68rpm
45%
17mph
30 min Together We Ride
Robin ArzĂłn
Friday 7/9/21 @ 8:52 PM
✅
234kj
45rpm
64%
18mph

Workouts

15 min AFO Ride: ODESZA
Kendall Toole
3 kj
Monday 8/22/22
✅ 111 kj
Monday 8/22/22
20 min 80s Ride
Robin ArzĂłn
125 kj
Wednesday 7/27/22
✅ 153 kj
Wednesday 7/13/22
30 min Lizzo Two for One Ride
Jess & Robin
163 kj
Tuesday 7/19/22
✅ 194 kj
Friday 7/15/22
30 min Encanto Ride
Robin ArzĂłn
1 kj
Sunday 1/30/22
✅ 193 kj
Wednesday 1/26/22
30 min Red (Taylor's Version) Ride
Robin ArzĂłn
✅ 217 kj
Sunday 12/26/21
148 kj
Friday 12/31/21
15 min Stacking Stuffer: Tabata Ride
Robin ArzĂłn
✅ 105 kj
Tuesday 12/21/21
101 kj
Thursday 12/23/21
20 min Pop Ride
Robin ArzĂłn
1 kj
Sunday 9/19/21
✅ 127 kj
Saturday 8/28/21
10 min Low Impact Ride
Denis Morton
60 kj
Monday 7/26/21
✅ 63 kj
Wednesday 9/8/21
30 min Together We Ride
Robin ArzĂłn
191 kj
Friday 7/9/21
✅ 234 kj
Friday 7/9/21