Shake and Bake

Workouts

Friday 4/22/22 @ 10:3 PM
✅
365kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/12/22 @ 9:35 AM
345kj
85rpm
41%
18mph
Tuesday 5/21/19 @ 10:53 PM
✅
486kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/7/19 @ 9:31 AM
386kj
83rpm
44%
19mph
Tuesday 5/8/18 @ 4:8 AM
258kj
81rpm
38%
16mph
45 min Low Impact Ride
Denis Morton
Monday 4/8/19 @ 8:3 AM
✅
308kj
78rpm
42%
17mph
Saturday 8/25/18 @ 4:38 PM
✅
616kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/16/19 @ 8:30 AM
499kj
81rpm
45%
19mph
Saturday 11/10/18 @ 5:42 PM
✅
666kj
89rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/14/19 @ 10:3 AM
478kj
86rpm
41%
18mph
Thursday 8/9/18 @ 11:3 PM
✅
435kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/14/18 @ 9:1 AM
355kj
86rpm
40%
18mph
Tuesday 7/31/18 @ 11:54 PM
✅
446kj
88rpm
44%
19mph
45 min Power Zone Max Ride
Denis Morton
Wednesday 3/7/18 @ 9:13 PM
380kj
89rpm
39%
18mph
Wednesday 5/30/18 @ 2:35 AM
✅
430kj
91rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/6/18 @ 9:51 AM
400kj
88rpm
42%
19mph
Tuesday 7/24/18 @ 10:35 PM
✅
420kj
95rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/23/18 @ 9:47 AM
376kj
89rpm
41%
18mph
Tuesday 4/10/18 @ 4:43 PM
210kj
73rpm
53%
20mph
20 min FTP Test Ride
Denis Morton
Tuesday 2/6/18 @ 10:10 AM
✅
212kj
82rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 365 kj
Friday 4/22/22
345 kj
Sunday 6/12/22
45 min Power Zone Ride
Matt Wilpers
✅ 486 kj
Tuesday 5/21/19
386 kj
Thursday 11/7/19
45 min Low Impact Ride
Denis Morton
258 kj
Tuesday 5/8/18
✅ 308 kj
Monday 4/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 616 kj
Saturday 8/25/18
499 kj
Saturday 3/16/19
60 min Power Zone Ride
Matt Wilpers
✅ 666 kj
Saturday 11/10/18
478 kj
Thursday 2/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 435 kj
Thursday 8/9/18
355 kj
Tuesday 8/14/18
45 min Power Zone Max Ride
Denis Morton
✅ 446 kj
Tuesday 7/31/18
380 kj
Wednesday 3/7/18
45 min Power Zone Ride
Matt Wilpers
✅ 430 kj
Wednesday 5/30/18
400 kj
Tuesday 3/6/18
45 min Power Zone Ride
Denis Morton
✅ 420 kj
Tuesday 7/24/18
376 kj
Tuesday 1/23/18
20 min FTP Test Ride
Denis Morton
210 kj
Tuesday 4/10/18
✅ 212 kj
Tuesday 2/6/18